{"id":2225,"date":"2025-11-20T12:41:00","date_gmt":"2025-11-20T12:41:00","guid":{"rendered":"https:\/\/services.nhslothian.scot\/musculoskeletal\/?page_id=2225"},"modified":"2025-11-20T12:56:16","modified_gmt":"2025-11-20T12:56:16","slug":"waiting-well-and-self-management-help-midlothian-msk-physiotherapy","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/musculoskeletal\/waiting-well-and-self-management-help-midlothian-msk-physiotherapy\/","title":{"rendered":"Waiting Well and Self Management Help Midlothian MSK Physiotherapy"},"content":{"rendered":"<div class=\"gb-container gb-container-61b12549\"><\/div>\n\n\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0<\/strong>                                                                                                                                                        <\/p>\n\n\n\n<p>The below links provide tips to help you manage your condition, keep moving, and recover while you wait for your appointment. If you follow these steps, your symptoms might improve so much that you don&#8217;t need treatment anymore.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><a href=\"https:\/\/services.nhslothian.scot\/musculoskeletal\/self-help-information\/\">Self Help Resources- NHS Lothian Musculoskeletal Physiotherapy <\/a><\/td><td><a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/muscle-bone-and-joints\">Self Help Resources- NHS Inform- Muscle Joint and Bone<\/a><\/td><\/tr><tr><td><a href=\"https:\/\/www.nhsinform.scot\/waiting-well\/\">Waiting well | NHS inform<\/a><\/td><td><a href=\"https:\/\/services.nhslothian.scot\/fallssupport\/\">Falls Support \u2013 NHS Lothian | Our Services<\/a><\/td><\/tr><tr><td><a href=\"https:\/\/www.midlothian.gov.uk\/info\/1350\/getting_care_and_support\/83\/adapt_your_home_for_disability\">Equipment and adaptations for your home | Adapt your home for disability | Midlothian Council<\/a><\/td><td><strong>Outdoor health and activity ideas:&nbsp; <\/strong><a href=\"https:\/\/midspace.co.uk\/green-social-prescriptions\/green-social-prescriptions-services-in-midlothian\/\"><strong>Midspace | Green Social Prescriptions: Services in Midlothian<\/strong><\/a> <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"349\" height=\"99\" src=\"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-content\/uploads\/sites\/63\/2025\/11\/image.png\" alt=\"image\" class=\"wp-image-2226\" style=\"width:349px;height:auto\" srcset=\"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-content\/uploads\/sites\/63\/2025\/11\/image.png 349w, https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-content\/uploads\/sites\/63\/2025\/11\/image-300x85.png 300w\" sizes=\"auto, (max-width: 349px) 100vw, 349px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; The below links provide tips to help you manage your condition, keep moving, and recover while you wait for your appointment. If you follow these steps, your symptoms might improve so much that you don&rsquo;t need treatment anymore. Self Help Resources- NHS Lothian Musculoskeletal Physiotherapy Self Help Resources- NHS Inform- Muscle Joint and<\/p>\n","protected":false},"author":161,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"class_list":["post-2225","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"naomiwilliams","author_link":"https:\/\/services.nhslothian.scot\/musculoskeletal\/author\/naomiwilliams\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; The below links provide tips to help you manage your condition, keep moving, and recover while you wait for your appointment. If you follow these steps, your symptoms might improve so much that you don&rsquo;t need treatment anymore. Self Help Resources- NHS Lothian Musculoskeletal Physiotherapy Self Help Resources- NHS Inform- Muscle Joint and","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/pages\/2225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/comments?post=2225"}],"version-history":[{"count":5,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/pages\/2225\/revisions"}],"predecessor-version":[{"id":2237,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/pages\/2225\/revisions\/2237"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/media?parent=2225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/categories?post=2225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}