{"id":506,"date":"2022-06-07T12:08:30","date_gmt":"2022-06-07T11:08:30","guid":{"rendered":"https:\/\/services.nhslothian.scot\/mpts\/?page_id=506"},"modified":"2022-06-07T12:19:22","modified_gmt":"2022-06-07T11:19:22","slug":"grounding","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/mpts\/survive-and-thrive-course\/grounding\/","title":{"rendered":"Grounding"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/services.nhslothian.scot\/mpts\/wp-content\/uploads\/sites\/41\/2022\/06\/Grounding-video.mp4\"><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=GFGRlOywldA&amp;feature=emb_logo\" target=\"_blank\" rel=\"noreferrer noopener\">Grounding Techniques: Futuristic Worry<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhs.uk\/apps-library\/calm-harm\/\" target=\"_blank\" rel=\"noreferrer noopener\">Calm Harm App<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grounding Techniques: Futuristic Worry Calm Harm App<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":482,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"page-templates\/widewidth.php","meta":{"footnotes":""},"categories":[],"class_list":["post-506","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"NHS Lothian","author_link":"https:\/\/services.nhslothian.scot\/mpts\/author\/nhs-lothian\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Grounding Techniques: Futuristic Worry Calm Harm App","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/pages\/506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/comments?post=506"}],"version-history":[{"count":1,"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/pages\/506\/revisions"}],"predecessor-version":[{"id":507,"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/pages\/506\/revisions\/507"}],"up":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/pages\/482"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/media?parent=506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/categories?post=506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}