{"id":504,"date":"2022-06-07T12:06:17","date_gmt":"2022-06-07T11:06:17","guid":{"rendered":"https:\/\/services.nhslothian.scot\/mpts\/?page_id=504"},"modified":"2022-06-07T12:19:05","modified_gmt":"2022-06-07T11:19:05","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/mpts\/survive-and-thrive-course\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/services.nhslothian.scot\/mpts\/wp-content\/uploads\/sites\/41\/2022\/06\/MindfulnessVid.mp4\"><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=w6T02g5hnT4\" target=\"_blank\" rel=\"noreferrer noopener\">Why Mindfulness is a Superpower: Animation<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhs.uk\/apps-library\/cove\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cove App<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/app.smilingmind.com.au\/\" target=\"_blank\" rel=\"noreferrer noopener\">Smiling Mind App<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why Mindfulness is a Superpower: Animation Cove App Smiling Mind App<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":482,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"page-templates\/widewidth.php","meta":{"footnotes":""},"categories":[],"class_list":["post-504","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"NHS Lothian","author_link":"https:\/\/services.nhslothian.scot\/mpts\/author\/nhs-lothian\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Why Mindfulness is a Superpower: Animation Cove App Smiling Mind App","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/pages\/504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/comments?post=504"}],"version-history":[{"count":1,"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/pages\/504\/revisions"}],"predecessor-version":[{"id":505,"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/pages\/504\/revisions\/505"}],"up":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/pages\/482"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/media?parent=504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/categories?post=504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}