{"id":376,"date":"2022-03-03T12:46:13","date_gmt":"2022-03-03T12:46:13","guid":{"rendered":"https:\/\/services.nhslothian.scot\/mpts\/avoidance-2\/"},"modified":"2022-03-23T11:26:33","modified_gmt":"2022-03-23T11:26:33","slug":"avoidance-2","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/mpts\/avoidance-2\/","title":{"rendered":"Avoidance"},"content":{"rendered":"\n<p>Session 4<\/p>\n\n\n\n<p>Please read the booklet and watch the videos, which accompany this session.<\/p>\n\n\n\n<p><a href=\"https:\/\/services.nhslothian.scot\/mpts\/wp-content\/uploads\/sites\/41\/2022\/03\/Avoidance.pdf\">Booklet 4: Avoidance<\/a><\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/mpts\/wp-content\/uploads\/sites\/41\/2022\/03\/Progressive-Muscle-Relaxation.mp3\"><\/audio><figcaption>Progressive muscle relaxation<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"540\" style=\"aspect-ratio: 960 \/ 540;\" width=\"960\" controls src=\"https:\/\/services.nhslothian.scot\/mpts\/wp-content\/uploads\/sites\/41\/2022\/03\/Avoidance.mp4\"><\/video><figcaption>Avoidance<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/mpts\/wp-content\/uploads\/sites\/41\/2022\/03\/Place-of-Calm.mp3\"><\/audio><figcaption>Place of Calm<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Session 4 Please read the booklet and watch the videos, which accompany this session. Booklet 4: Avoidance<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"page-templates\/widewidth.php","meta":{"footnotes":""},"categories":[],"class_list":["post-376","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"NHS Lothian","author_link":"https:\/\/services.nhslothian.scot\/mpts\/author\/nhs-lothian\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Session 4 Please read the booklet and watch the videos, which accompany this session. Booklet 4: Avoidance","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/pages\/376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/comments?post=376"}],"version-history":[{"count":4,"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/pages\/376\/revisions"}],"predecessor-version":[{"id":448,"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/pages\/376\/revisions\/448"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/media?parent=376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/categories?post=376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}