{"id":339,"date":"2022-03-03T11:50:05","date_gmt":"2022-03-03T11:50:05","guid":{"rendered":"https:\/\/services.nhslothian.scot\/mpts\/?page_id=339"},"modified":"2022-05-26T10:57:18","modified_gmt":"2022-05-26T09:57:18","slug":"other-resources","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/mpts\/other-resources\/","title":{"rendered":"Other Resources"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Mental Health and Wellbeing Resources in the Midlothian Community<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Midspace<\/strong> \u2013 Midlothian\u2019s online source of mental health and wellbeing information <a href=\"https:\/\/midspace.co.uk\/\">https:\/\/midspace.co.uk\/<\/a><\/p>\n\n\n\n<p><strong>Health in Mind<\/strong> \u2013 Support services to promote positive mental health and wellbeing in Midlothian <a href=\"https:\/\/www.health-in-mind.org.uk\/services\/d1\/?filter1=midlothian\">https:\/\/www.health-in-mind.org.uk\/services\/d1\/?filter1=midlothian<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Anxiety<\/h2>\n\n\n\n<p>Below, you can find links&nbsp;3&nbsp;videos&nbsp;talking about&nbsp;anxiety, using the cognitive behavioural&nbsp;therapy&nbsp;model. These videos have not been produced by our department.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle: Anxiety Skills #21\" width=\"1520\" height=\"855\" src=\"https:\/\/www.youtube.com\/embed\/zTuX_ShUrw0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rewiring the Anxious Brain Part 2: 10 Skills to Beat Anxiety: Anxiety Skills #22\" width=\"1520\" height=\"855\" src=\"https:\/\/www.youtube.com\/embed\/Fb-clvcX7fI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Anxious But You Don&#039;t Know Why? Rewiring the Anxious Brain Part 3\" width=\"1520\" height=\"855\" src=\"https:\/\/www.youtube.com\/embed\/FJ8W5IZ8j7Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Workbooks<\/h2>\n\n\n\n<p>Below, you can find a series of&nbsp;<strong>workbooks<\/strong>, based on the cognitive behavioural therapy model. They have been produces by the&nbsp;Centre for Clinical Interventions (CCI), situated&nbsp;in Perth, Western Australia<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.cci.health.wa.gov.au\/Resources\/Looking-After-Yourself\/Panic\" target=\"_blank\">Workbooks on Panic<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.cci.health.wa.gov.au\/Resources\/Looking-After-Yourself\/Worry-and-Rumination\" target=\"_blank\">Workbooks on Worrying<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.cci.health.wa.gov.au\/Resources\/Looking-After-Yourself\/Social-Anxiety\" target=\"_blank\">Workbooks on Social Anxiety<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.cci.health.wa.gov.au\/Resources\/Looking-After-Yourself\/Health-Anxiety\" target=\"_blank\">Workbooks on Health Anxiety<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Relaxation Tools<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"https:\/\/breatheapp.uk\/\" target=\"_blank\">Simple Breathing App<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio wp-block-heading\">Need Help Now<\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs24.scot\/\" target=\"_blank\">NHS 24<\/a><br>on 111 Monday \u2013 Sunday 6pm &#8211; 2am<\/p>\n\n\n\n<p><a href=\"https:\/\/breathingspace.scot\">Breathing Space Helpline<\/a><br>Phone: 0800 83 85 87<br>Weekdays Monday&nbsp; \u2013 Thursday&nbsp; 6pm \u2013 2am<br>Weekends Friday&nbsp; 6pm&nbsp; &#8211; Monday&nbsp; 6am<\/p>\n\n\n\n<p>Crisis Text Line&nbsp;Text: &#8216;SHOUT&#8217; to 85258&nbsp;&nbsp;24 hours a day<br><a href=\"https:\/\/giveusashout.org\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/giveusashout.org<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"http:\/\/www.edinburghsamaritans.org\/\" target=\"_blank\">Samaritans<\/a><br>116 123 &nbsp; &nbsp;24 hours a day<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/sdafmh.org.uk\/\" target=\"_blank\">Scotland\u2019s Domestic Abuse and Forced Marriage Helpline<\/a><br>0800 027 1234&nbsp;<\/p>\n\n\n\n<p><strong>Rape Crisis Scotland National Helpline<\/strong> \u2013 They provide crisis support for anyone in Scotland affected by sexual violence at any time in their lives. 08088 01 03 02<br><a href=\"https:\/\/www.rapecrisisscotland.org.uk\/help-helpline\/\">https:\/\/www.rapecrisisscotland.org.uk\/help-helpline\/<\/a><\/p>\n\n\n\n<p><strong>Edinburgh Rape Crisis Centre<\/strong> &#8211; They offer free and confidential emotional and practical support, information and advocacy, to women, girls aged 12 and over and all members of the transgender community, who have experienced sexual violence at any time in their lives.<br><a href=\"http:\/\/www.ercc.scot\">www.ercc.scot<\/a><\/p>\n\n\n\n<p><strong>Respect: Men\u2019s Advice Line<\/strong> \u2013 This is a helpline for male victims of domestic abuse. Advisors offer you non-judgmental emotional support, practical advice and information. 0808 8010327<br><a href=\"https:\/\/mensadviceline.org.uk\/\">https:\/\/mensadviceline.org.uk\/<\/a><\/p>\n\n\n\n<p><strong>East and Midlothian Women&#8217;s Aid<\/strong> \u2013 This is a confidential service that provides valuable information, support and temporary accommodation to women and their children who have experienced domestic abuse.&nbsp; <a href=\"http:\/\/www.womensaideml.org\/\">http:\/\/www.womensaideml.org<\/a><br>Dalkeith: 29a Eskbank Road Tel: 0131 663 9827<br>Penicuik: 10 Carnethy Avenue Tel: 01968 670970<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mental Health and Wellbeing Resources in the Midlothian Community Midspace &ndash; Midlothian&rsquo;s online source of mental health and wellbeing information https:\/\/midspace.co.uk\/ Health in Mind &ndash; Support services to promote positive mental health and wellbeing in Midlothian https:\/\/www.health-in-mind.org.uk\/services\/d1\/?filter1=midlothian Anxiety Below, you can find links&nbsp;3&nbsp;videos&nbsp;talking about&nbsp;anxiety, using the cognitive behavioural&nbsp;therapy&nbsp;model. These videos have not been produced by<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/widewidth.php","meta":{"footnotes":""},"categories":[],"class_list":["post-339","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"NHS Lothian","author_link":"https:\/\/services.nhslothian.scot\/mpts\/author\/nhs-lothian\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Mental Health and Wellbeing Resources in the Midlothian Community Midspace &ndash; Midlothian&rsquo;s online source of mental health and wellbeing information https:\/\/midspace.co.uk\/ Health in Mind &ndash; Support services to promote positive mental health and wellbeing in Midlothian https:\/\/www.health-in-mind.org.uk\/services\/d1\/?filter1=midlothian Anxiety Below, you can find links&nbsp;3&nbsp;videos&nbsp;talking about&nbsp;anxiety, using the cognitive behavioural&nbsp;therapy&nbsp;model. These videos have not been produced by","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/pages\/339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/comments?post=339"}],"version-history":[{"count":8,"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/pages\/339\/revisions"}],"predecessor-version":[{"id":478,"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/pages\/339\/revisions\/478"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/media?parent=339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/categories?post=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}