{"id":296,"date":"2022-03-03T09:28:25","date_gmt":"2022-03-03T09:28:25","guid":{"rendered":"https:\/\/services.nhslothian.scot\/mpts\/?page_id=296"},"modified":"2022-05-26T10:12:53","modified_gmt":"2022-05-26T09:12:53","slug":"compassionfocusedtherapy","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/mpts\/compassionfocusedtherapy\/","title":{"rendered":"Compassion Focused Therapy: Resources"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"audio-recordings\">Audio Recordings<\/h2>\n\n\n\n<p>Please find below some Compassion Focused Therapy audio recording of mindfulness and imagery exercises. These have been designed to be used together from guidance from your therapist.<\/p>\n\n\n\n<p>If you have any questions about any of these practices, please discuss this with your therapist.<\/p>\n\n\n\n<p>We would like to acknowledge Professor Paul Gilbert, Dr Chris Irons and Dr Elaine Beaumont.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/mpts\/wp-content\/uploads\/sites\/41\/2022\/03\/Mindfulness-of-sound.mp3\"><\/audio><figcaption>Mindfulness of sound<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/mpts\/wp-content\/uploads\/sites\/41\/2022\/03\/Soothing-Rythmn-Breathing.mp3\"><\/audio><figcaption>Soothing Rhythm Breathing<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/mpts\/wp-content\/uploads\/sites\/41\/2022\/03\/Soothing-colour.mp3\"><\/audio><figcaption>Soothing colour<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/mpts\/wp-content\/uploads\/sites\/41\/2022\/03\/Place-of-Calm.mp3\"><\/audio><figcaption>Place of Calm<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/mpts\/wp-content\/uploads\/sites\/41\/2022\/03\/Compassion-flowing-out.mp3\"><\/audio><figcaption>Compassion flowing out<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/mpts\/wp-content\/uploads\/sites\/41\/2022\/03\/Compassionate-self.mp3\"><\/audio><figcaption>Compassionate self<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/mpts\/wp-content\/uploads\/sites\/41\/2022\/03\/Ideal-compassionate-other.mp3\"><\/audio><figcaption>Ideal compassionate other<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/mpts\/wp-content\/uploads\/sites\/41\/2022\/03\/Focusing-your-compassionate-self.mp3\"><\/audio><figcaption>Focusing your compassionate self\/other on yourself<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"useful-videos\">Useful Videos<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Using CFT&#039;s Three Circles during COVID19\" width=\"1520\" height=\"855\" src=\"https:\/\/www.youtube.com\/embed\/rLrAfDKvsOM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Self Compassion\" width=\"1520\" height=\"855\" src=\"https:\/\/www.youtube.com\/embed\/-kfUE41-JFw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Compassion for Voices: a tale of courage and hope\" width=\"1520\" height=\"855\" src=\"https:\/\/www.youtube.com\/embed\/VRqI4lxuXAw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"useful-links\">Useful Links<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.cci.health.wa.gov.au\/Resources\/Looking-After-Yourself\/Self-Compassion\" target=\"_blank\" rel=\"noreferrer noopener\">Center for Clinical Interventions: Self Compassion<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.compassionatemind.co.uk\/resource\/resources\" target=\"_blank\" rel=\"noreferrer noopener\">The Compassionate Mind Foundation: Resources<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ted.com\/talks\/brene_brown_listening_to_shame\" target=\"_blank\">Listening to shame &#8211; TED Talk: Bren\u00e9 Brown<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"handouts\">Handouts<\/h2>\n\n\n\n<p class=\"wp-block-nhsl-document-list\" data-folderid=\"5\" data-title=\"\" data-sort=\"1\">Loading &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Audio Recordings Please find below some Compassion Focused Therapy audio recording of mindfulness and imagery exercises. These have been designed to be used together from guidance from your therapist. If you have any questions about any of these practices, please discuss this with your therapist. We would like to acknowledge Professor Paul Gilbert, Dr Chris<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/widewidth.php","meta":{"footnotes":""},"categories":[],"class_list":["post-296","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"NHS Lothian","author_link":"https:\/\/services.nhslothian.scot\/mpts\/author\/nhs-lothian\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Audio Recordings Please find below some Compassion Focused Therapy audio recording of mindfulness and imagery exercises. These have been designed to be used together from guidance from your therapist. If you have any questions about any of these practices, please discuss this with your therapist. We would like to acknowledge Professor Paul Gilbert, Dr Chris","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/pages\/296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/comments?post=296"}],"version-history":[{"count":16,"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/pages\/296\/revisions"}],"predecessor-version":[{"id":470,"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/pages\/296\/revisions\/470"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/media?parent=296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mpts\/wp-json\/wp\/v2\/categories?post=296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}