{"id":494,"date":"2025-05-06T14:35:00","date_gmt":"2025-05-06T13:35:00","guid":{"rendered":"https:\/\/services.nhslothian.scot\/mentalhealthresources\/mental-health-and-wellbeing-website\/"},"modified":"2025-05-06T14:36:28","modified_gmt":"2025-05-06T13:36:28","slug":"mental-health-and-wellbeing-website","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/mentalhealthresources\/mental-health-and-wellbeing-website\/","title":{"rendered":"Mental Health and Wellbeing Website"},"content":{"rendered":"\n<p>Wellbeing Lothian is a website designed to help you better manage your wellbeing and mental health.&nbsp; It&#8217;s now more important than ever for you to look after your own wellbeing including your mental health.&nbsp;<\/p>\n\n\n\n<p>The Wellbeing Lothian website brings together a wide range of self-help guides, video and audio clips on topics ranging from diet and sleep to managing stress and anxiety. It also offers online courses such as computerised Cognitive Behaviour Therapy.&nbsp;<\/p>\n\n\n\n<p>It has been designed by an expert team of NHS Lothian psychologists and practitioners. It aims to help you navigate the wide range of online self-help advice by providing a hub of trusted information, based on what we know is effective.<\/p>\n\n\n\n<p><strong>To access the website please visit <a href=\"https:\/\/services.nhslothian.scot\/wellbeinglothian\/\">services.nhslothian.scot\/wellbeinglothian<\/a><\/strong><\/p>\n\n\n\n<p>You can navigate it by clicking on the different topic bubbles and boxes on the home page, using the drop-down menus or the search function, which also displays popular topics.&nbsp; When you start exploring a topic you can also choose whether you want to learn, assess, manage or get more support about it.<\/p>\n\n\n\n<p>There is a handy resources tab which lists all the self-help advice and guidance and a support section with links to relevant services and organisations in your local area and beyond.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wellbeing Lothian is a website designed to help you better manage your wellbeing and mental health.&nbsp; It&rsquo;s now more important than ever for you to look after your own wellbeing including your mental health.&nbsp; The Wellbeing Lothian website brings together a wide range of self-help guides, video and audio clips on topics ranging from diet<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"page-templates\/widewidth.php","meta":{"footnotes":""},"categories":[],"class_list":["post-494","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"NHS Lothian","author_link":"https:\/\/services.nhslothian.scot\/mentalhealthresources\/author\/nhs-lothian\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Wellbeing Lothian is a website designed to help you better manage your wellbeing and mental health.&nbsp; It&rsquo;s now more important than ever for you to look after your own wellbeing including your mental health.&nbsp; The Wellbeing Lothian website brings together a wide range of self-help guides, video and audio clips on topics ranging from diet","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/mentalhealthresources\/wp-json\/wp\/v2\/pages\/494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/mentalhealthresources\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/mentalhealthresources\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mentalhealthresources\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mentalhealthresources\/wp-json\/wp\/v2\/comments?post=494"}],"version-history":[{"count":3,"href":"https:\/\/services.nhslothian.scot\/mentalhealthresources\/wp-json\/wp\/v2\/pages\/494\/revisions"}],"predecessor-version":[{"id":560,"href":"https:\/\/services.nhslothian.scot\/mentalhealthresources\/wp-json\/wp\/v2\/pages\/494\/revisions\/560"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/mentalhealthresources\/wp-json\/wp\/v2\/media?parent=494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mentalhealthresources\/wp-json\/wp\/v2\/categories?post=494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}