{"id":634,"date":"2024-02-23T10:06:55","date_gmt":"2024-02-23T10:06:55","guid":{"rendered":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/?page_id=634"},"modified":"2024-12-19T15:48:08","modified_gmt":"2024-12-19T15:48:08","slug":"moving-forwards","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/post-covid-symptoms\/moving-forwards\/","title":{"rendered":"Moving forwards"},"content":{"rendered":"\n<p>Following a difficult time in our lives, we might all feel a little bit lost. For lots of people, they have been so busy adapting to new difficulties and trying to get by that they have stopped doing what matters most to them. This session will focus on:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:44.45%\">\n<ul class=\"wp-block-list\">\n<li>Realigning with values to get back on track<\/li>\n\n\n\n<li>Using value-based goals to make sure our life is moving in the direction that matters most<\/li>\n\n\n\n<li>Managing setbacks<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:22.22%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"686\" src=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/moving_forwards_img.jpg\" alt=\"moving_forwards_img\" class=\"wp-image-577\" style=\"width:216px;height:auto\" srcset=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/moving_forwards_img.jpg 930w, https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/moving_forwards_img-300x221.jpg 300w, https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/moving_forwards_img-768x567.jpg 768w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"gb-container gb-container-b19ca798\">\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Living Values\" src=\"https:\/\/player.vimeo.com\/video\/1040365515?h=7604357962&amp;dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe>\n<\/div><\/figure>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Resources to accompany this video:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=cCCSpOtDPV0\">https:\/\/www.youtube.com\/watch?v=cCCSpOtDPV0<\/a> &#8211; ACT Matrix Oxford Psych<\/p>\n\n\n\n<p>For further support and resources, <a href=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/?page_id=636&amp;preview=true\" data-type=\"link\" data-id=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/?page_id=636&amp;preview=true\">Click Here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Following a difficult time in our lives, we might all feel a little bit lost. For lots of people, they have been so busy adapting to new difficulties and trying to get by that they have stopped doing what matters most to them. This session will focus on: Resources to accompany this video: https:\/\/www.youtube.com\/watch?v=cCCSpOtDPV0 &ndash;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":573,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"class_list":["post-634","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"NHS Lothian","author_link":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/blog\/author\/nhs-lothian\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Following a difficult time in our lives, we might all feel a little bit lost. For lots of people, they have been so busy adapting to new difficulties and trying to get by that they have stopped doing what matters most to them. This session will focus on: Resources to accompany this video: https:\/\/www.youtube.com\/watch?v=cCCSpOtDPV0 &ndash;","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/pages\/634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/comments?post=634"}],"version-history":[{"count":5,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/pages\/634\/revisions"}],"predecessor-version":[{"id":750,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/pages\/634\/revisions\/750"}],"up":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/pages\/573"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/media?parent=634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/categories?post=634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}