{"id":625,"date":"2024-02-23T10:05:51","date_gmt":"2024-02-23T10:05:51","guid":{"rendered":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/?page_id=625"},"modified":"2024-12-19T15:45:17","modified_gmt":"2024-12-19T15:45:17","slug":"sleep","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/post-covid-symptoms\/sleep\/","title":{"rendered":"Sleep"},"content":{"rendered":"\n<p>Disrupted sleep appears to be common following Covid19 infection. Lots of things can impact our sleep, including anxiety and low mood. Increased napping due to fatigue may in turn impact sleep at night. Pain and breathlessness can also make it difficult to get comfortable in bed. This session will focus on:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:44.45%\">\n<ul class=\"wp-block-list\">\n<li>Strategies to improve sleep<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:22.22%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"992\" height=\"738\" src=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/sleep_img.jpg\" alt=\"sleep_img\" class=\"wp-image-579\" style=\"width:241px;height:auto\" srcset=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/sleep_img.jpg 992w, https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/sleep_img-300x223.jpg 300w, https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/sleep_img-768x571.jpg 768w\" sizes=\"auto, (max-width: 992px) 100vw, 992px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"gb-container gb-container-b19ca798\">\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sleep Difficulties\" src=\"https:\/\/player.vimeo.com\/video\/1040359852?h=bef89af4ea&amp;dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe>\n<\/div><\/figure>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Resources to accompany this video: <a href=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/Sleep-hygiene-nightmares.docx\" target=\"_blank\" rel=\"noreferrer noopener\">Sleep hygiene handout<\/a>; <a href=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/sleep-diary.docx\" target=\"_blank\" rel=\"noreferrer noopener\">Sleep diary<\/a><\/p>\n\n\n\n<p>Sleepio is an NHS endorsed online intervention for insomnia and sleeping difficulties: <a href=\"https:\/\/www.sleepio.com\/sleepio\/healthandcare-scot\">https:\/\/www.sleepio.com\/sleepio\/healthandcare-scot<\/a><\/p>\n\n\n\n<p>For further support and resources, <a href=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/?page_id=636&amp;preview=true\" data-type=\"link\" data-id=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/?page_id=636&amp;preview=true\">Click Here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Disrupted sleep appears to be common following Covid19 infection. Lots of things can impact our sleep, including anxiety and low mood. Increased napping due to fatigue may in turn impact sleep at night. Pain and breathlessness can also make it difficult to get comfortable in bed. This session will focus on: Resources to accompany this<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":573,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"class_list":["post-625","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"NHS Lothian","author_link":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/blog\/author\/nhs-lothian\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Disrupted sleep appears to be common following Covid19 infection. Lots of things can impact our sleep, including anxiety and low mood. Increased napping due to fatigue may in turn impact sleep at night. Pain and breathlessness can also make it difficult to get comfortable in bed. This session will focus on: Resources to accompany this","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/pages\/625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/comments?post=625"}],"version-history":[{"count":4,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/pages\/625\/revisions"}],"predecessor-version":[{"id":746,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/pages\/625\/revisions\/746"}],"up":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/pages\/573"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/media?parent=625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/categories?post=625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}