{"id":619,"date":"2024-02-23T10:05:23","date_gmt":"2024-02-23T10:05:23","guid":{"rendered":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/?page_id=619"},"modified":"2024-12-19T15:44:03","modified_gmt":"2024-12-19T15:44:03","slug":"fatigue-and-brain-fog","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/post-covid-symptoms\/fatigue-and-brain-fog\/","title":{"rendered":"Fatigue and Brain Fog"},"content":{"rendered":"\n<p>Post-viral fatigue and brain fog are common after an infection like Covid19. The video explores:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:44.45%\">\n<ul class=\"wp-block-list\">\n<li>What fatigue is<\/li>\n\n\n\n<li>Your energy \u2018battery\u2019<\/li>\n\n\n\n<li>The Boom and Bust cycle<\/li>\n\n\n\n<li>Using an activity diary to find patterns in energy levels<\/li>\n\n\n\n<li>Using pacing, planning and prioritising to manage energy<\/li>\n\n\n\n<li>How relaxation strategies can help us recharge<\/li>\n\n\n\n<li>Brain fog<\/li>\n\n\n\n<li>Strategies to manage brain fog<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:22.22%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"996\" height=\"705\" src=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/fatigue_and_brain_fog_img.jpg\" alt=\"fatigue_and_brain_fog_img\" class=\"wp-image-575\" style=\"width:241px;height:auto\" srcset=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/fatigue_and_brain_fog_img.jpg 996w, https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/fatigue_and_brain_fog_img-300x212.jpg 300w, https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/fatigue_and_brain_fog_img-768x544.jpg 768w\" sizes=\"auto, (max-width: 996px) 100vw, 996px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"gb-container gb-container-b19ca798\">\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fatigue and Brain Fog\" src=\"https:\/\/player.vimeo.com\/video\/1040358270?h=7573d67c75&amp;dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe>\n<\/div><\/figure>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Resources to accompany this video<strong>:<\/strong> <a href=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/fatigue-activity-diary.docx\" target=\"_blank\" rel=\"noreferrer noopener\">Fatigue diary<\/a>; <a href=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/Conserving-your-energy-Practical-advice-for-people-during-and-after-having-COVID-19-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Pacing handout (RCOT resources)<\/a>; <a href=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/Post_viral_fatigue_-_Practical_advice_for_people_treated_in_hospital.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Practical support for people with fatigue handout (RCOT)<\/a><\/p>\n\n\n\n<p>For further support and resources, <a href=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/?page_id=636&amp;preview=true\" data-type=\"link\" data-id=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/?page_id=636&amp;preview=true\">Click Here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Post-viral fatigue and brain fog are common after an infection like Covid19. The video explores: Resources to accompany this video: Fatigue diary; Pacing handout (RCOT resources); Practical support for people with fatigue handout (RCOT) For further support and resources, Click Here.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":573,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"class_list":["post-619","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"NHS Lothian","author_link":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/blog\/author\/nhs-lothian\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Post-viral fatigue and brain fog are common after an infection like Covid19. The video explores: Resources to accompany this video: Fatigue diary; Pacing handout (RCOT resources); Practical support for people with fatigue handout (RCOT) For further support and resources, Click Here.","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/pages\/619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/comments?post=619"}],"version-history":[{"count":7,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/pages\/619\/revisions"}],"predecessor-version":[{"id":742,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/pages\/619\/revisions\/742"}],"up":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/pages\/573"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/media?parent=619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/categories?post=619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}