{"id":616,"date":"2024-02-23T10:06:17","date_gmt":"2024-02-23T10:06:17","guid":{"rendered":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/?page_id=616"},"modified":"2024-12-19T15:44:35","modified_gmt":"2024-12-19T15:44:35","slug":"low-mood","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/post-covid-symptoms\/low-mood\/","title":{"rendered":"Low Mood"},"content":{"rendered":"\n<p>It is common to feel lower in mood after a period of substantial stress and reduced access to positive experience. This video will focus on:&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:44.45%\">\n<ul class=\"wp-block-list\">\n<li>The vicious cycle of low mood<\/li>\n\n\n\n<li>Doing more of what matters<\/li>\n\n\n\n<li>Activity planning<\/li>\n\n\n\n<li>Getting started without motivation<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:22.22%\">\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"980\" height=\"718\" src=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/low_mood_img.jpg\" alt=\"low_mood_img\" class=\"wp-image-576\" style=\"width:233px;height:auto\" srcset=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/low_mood_img.jpg 980w, https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/low_mood_img-300x220.jpg 300w, https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/low_mood_img-768x563.jpg 768w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"gb-container gb-container-b19ca798\">\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Low Mood\" src=\"https:\/\/player.vimeo.com\/video\/1040358775?h=20808b4e0c&amp;dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe>\n<\/div><\/figure>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Resources to accompany this video \u2013 <a href=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/activity-diary.docx\" target=\"_blank\" rel=\"noreferrer noopener\">Activity planner<\/a>; <a href=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/TRAP-TRAC-ACE.docx\" target=\"_blank\" rel=\"noreferrer noopener\">Low mood handout<\/a><\/p>\n\n\n\n<p>For further support and resources, <a href=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/?page_id=636&amp;preview=true\" data-type=\"link\" data-id=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/?page_id=636&amp;preview=true\">Click Here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is common to feel lower in mood after a period of substantial stress and reduced access to positive experience. This video will focus on:&nbsp; Resources to accompany this video &ndash; Activity planner; Low mood handout For further support and resources, Click Here.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":573,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"class_list":["post-616","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"NHS Lothian","author_link":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/blog\/author\/nhs-lothian\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"It is common to feel lower in mood after a period of substantial stress and reduced access to positive experience. This video will focus on:&nbsp; Resources to accompany this video &ndash; Activity planner; Low mood handout For further support and resources, Click Here.","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/pages\/616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/comments?post=616"}],"version-history":[{"count":5,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/pages\/616\/revisions"}],"predecessor-version":[{"id":744,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/pages\/616\/revisions\/744"}],"up":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/pages\/573"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/media?parent=616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/categories?post=616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}