{"id":613,"date":"2024-02-23T10:07:41","date_gmt":"2024-02-23T10:07:41","guid":{"rendered":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/?page_id=613"},"modified":"2024-12-19T15:43:08","modified_gmt":"2024-12-19T15:43:08","slug":"distressing-memories","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/post-covid-symptoms\/distressing-memories\/","title":{"rendered":"Distressing Memories"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">When we are under threat our brain does not process information and make memories in the same way. Following a frightening time in our lives, we might experience vivid and distressing memories coming up out of the blue. This is a normal human response to a traumatic event and is part of our brain trying to process what we\u2019ve been through. This video will focus on:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:44.45%\">\n<ul class=\"wp-block-list\">\n<li>Memory formation under threat<\/li>\n\n\n\n<li>Intrusive memories<\/li>\n\n\n\n<li>Memory suppression<\/li>\n\n\n\n<li>Grounding into the present<\/li>\n\n\n\n<li>Safe place<\/li>\n\n\n\n<li>Managing nightmares<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:22.22%\">\n<figure class=\"wp-block-image size-full is-resized\"><div class=\"wpcp-wp-lightbox-host wpcp-advanced-image-lightbox-icon-hover\"><a class=\"wpcp-wp-lightbox-image-link\" href=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/distressing_thoughts_img.png\" data-wpcp-wp-lb-image=\"1\"><img loading=\"lazy\" decoding=\"async\" width=\"1072\" height=\"757\" src=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/distressing_thoughts_img.png\" alt=\"distressing_memories_img\" class=\"wp-image-574\" style=\"width:241px;height:auto\" srcset=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/distressing_thoughts_img.png 1072w, https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/distressing_thoughts_img-300x212.png 300w, https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/distressing_thoughts_img-1024x723.png 1024w, https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/distressing_thoughts_img-768x542.png 768w\" sizes=\"auto, (max-width: 1072px) 100vw, 1072px\" \/><\/a><a href=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/distressing_thoughts_img.png\" data-fancybox=\"wpcp-wp-img-574\" class=\"wpcp-lightbox-trigger wpcp-advanced-image-lightbox-icon wpcp-position-top-right wpcp-advanced-image-lightbox-icon-hover wpcp-global-lightbox-icon wpcp-lightbox-icon--global wpcp-lb-icon-style-default\" data-wpcp-lb-icon-source=\"global\" aria-label=\"Open image in lightbox\" data-thumb-src=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/distressing_thoughts_img-300x212.png\" data-wpcp-lb-single=\"1\"><span class=\"wpcp-icon-container\"><svg viewBox=\"0 0 20 20\"><path d=\"M17.6585 16.025L14.2437 12.6198C15.1716 11.3338 15.6121 9.7613 15.4871 8.1819C15.362 6.60251 14.6795 5.11847 13.5607 3.99351C12.936 3.36206 12.1916 2.86066 11.3709 2.51845C10.5502 2.17623 9.66952 2 8.77995 2C7.89039 2 7.00969 2.17623 6.18899 2.51845C5.36829 2.86066 4.62395 3.36206 3.99919 3.99351C3.36594 4.61649 2.86312 5.35871 2.51992 6.17708C2.17673 6.99545 2 7.87365 2 8.76068C2 9.64772 2.17673 10.5259 2.51992 11.3443C2.86312 12.1627 3.36594 12.9049 3.99919 13.5279C5.11957 14.6901 6.62279 15.4103 8.23285 15.5562C9.84291 15.7022 11.4517 15.2641 12.7639 14.3224L16.1788 17.7275C16.3849 17.9034 16.6473 18 16.9186 18C17.1899 18 17.4523 17.9034 17.6585 17.7275C18.1138 17.16 18.1138 16.5925 17.6585 16.025ZM5.59278 12.0523C5.16258 11.6298 4.82094 11.1263 4.58774 10.5709C4.35455 10.0156 4.23446 9.41951 4.23446 8.81744C4.23446 8.21536 4.35455 7.6193 4.58774 7.06394C4.82094 6.50859 5.16258 6.00503 5.59278 5.58257C6.01644 5.15359 6.52144 4.81292 7.07838 4.58039C7.63532 4.34786 8.23308 4.22811 8.83687 4.22811C9.44066 4.22811 10.0384 4.34786 10.5954 4.58039C11.1523 4.81292 11.6573 5.15359 12.081 5.58257C12.5112 6.00503 12.8528 6.50859 13.086 7.06394C13.3192 7.6193 13.4393 8.21536 13.4393 8.81744C13.4393 9.41951 13.3192 10.0156 13.086 10.5709C12.8528 11.1263 12.5112 11.6298 12.081 12.0523C11.6573 12.4813 11.1523 12.822 10.5954 13.0545C10.0384 13.287 9.44066 13.4068 8.83687 13.4068C8.23308 13.4068 7.63532 13.287 7.07838 13.0545C6.52144 12.822 6.01644 12.4813 5.59278 12.0523Z\" \/><\/svg><\/span><\/a><\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"gb-container gb-container-b19ca798\">\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Distressing Memories\" src=\"https:\/\/player.vimeo.com\/video\/1040357183?h=3a48e160f9&amp;dnt=1&amp;app_id=122963\" width=\"1280\" height=\"720\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe>\n<\/div><\/figure>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Resources to accompany this video \u2013 <a href=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-content\/uploads\/sites\/134\/2024\/02\/Grounding-.docx\" target=\"_blank\" rel=\"noreferrer noopener\">Grounding handout<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=TNVlppGz0zM\">https:\/\/www.youtube.com\/watch?v=TNVlppGz0zM<\/a> &#8211; Window of Tolerance video, Lewis Psychology<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For further support and resources, <a href=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/?page_id=636&amp;preview=true\" data-type=\"link\" data-id=\"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/?page_id=636&amp;preview=true\">Click Here<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>If distressing memories continue to impact your mood and how you live your life, please do contact your GP to discuss further support<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When we are under threat our brain does not process information and make memories in the same way. Following a frightening time in our lives, we might experience vivid and distressing memories coming up out of the blue. This is a normal human response to a traumatic event and is part of our brain trying<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":573,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_gspb_post_css":"","footnotes":""},"categories":[],"class_list":["post-613","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"NHS Lothian","author_link":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/blog\/author\/nhs-lothian\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"When we are under threat our brain does not process information and make memories in the same way. Following a frightening time in our lives, we might experience vivid and distressing memories coming up out of the blue. This is a normal human response to a traumatic event and is part of our brain trying","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/pages\/613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/comments?post=613"}],"version-history":[{"count":5,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/pages\/613\/revisions"}],"predecessor-version":[{"id":740,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/pages\/613\/revisions\/740"}],"up":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/pages\/573"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/media?parent=613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/mentalhealthaftercovidhospitalisation\/wp-json\/wp\/v2\/categories?post=613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}