{"id":518,"date":"2026-01-08T12:59:00","date_gmt":"2026-01-08T12:59:00","guid":{"rendered":"https:\/\/services.nhslothian.scot\/maternity\/looking-after-myself-and-my-growing-baby\/"},"modified":"2026-01-08T13:36:59","modified_gmt":"2026-01-08T13:36:59","slug":"looking-after-myself-and-my-growing-baby","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/maternity\/looking-after-myself-and-my-growing-baby\/","title":{"rendered":"Looking After Myself and My Growing Baby"},"content":{"rendered":"\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-full\"><div class=\"wpcp-wp-lightbox-host wpcp-advanced-image-lightbox-icon-hover\"><a class=\"wpcp-wp-lightbox-image-link\" 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15.2641 12.7639 14.3224L16.1788 17.7275C16.3849 17.9034 16.6473 18 16.9186 18C17.1899 18 17.4523 17.9034 17.6585 17.7275C18.1138 17.16 18.1138 16.5925 17.6585 16.025ZM5.59278 12.0523C5.16258 11.6298 4.82094 11.1263 4.58774 10.5709C4.35455 10.0156 4.23446 9.41951 4.23446 8.81744C4.23446 8.21536 4.35455 7.6193 4.58774 7.06394C4.82094 6.50859 5.16258 6.00503 5.59278 5.58257C6.01644 5.15359 6.52144 4.81292 7.07838 4.58039C7.63532 4.34786 8.23308 4.22811 8.83687 4.22811C9.44066 4.22811 10.0384 4.34786 10.5954 4.58039C11.1523 4.81292 11.6573 5.15359 12.081 5.58257C12.5112 6.00503 12.8528 6.50859 13.086 7.06394C13.3192 7.6193 13.4393 8.21536 13.4393 8.81744C13.4393 9.41951 13.3192 10.0156 13.086 10.5709C12.8528 11.1263 12.5112 11.6298 12.081 12.0523C11.6573 12.4813 11.1523 12.822 10.5954 13.0545C10.0384 13.287 9.44066 13.4068 8.83687 13.4068C8.23308 13.4068 7.63532 13.287 7.07838 13.0545C6.52144 12.822 6.01644 12.4813 5.59278 12.0523Z\" \/><\/svg><\/span><\/a><\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center supplementary is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/services.nhslothian.scot\/maternity\/diet-and-foods-to-avoid\/\">Diet &amp; exercise<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/services.nhslothian.scot\/maternity\/alcohol-and-smoking\/\">Alcohol and smoking<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/services.nhslothian.scot\/maternity\/medications\/\">Medications<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/services.nhslothian.scot\/maternity\/vaccinations-and-infections\/\">Vaccinations in Pregnancy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/services.nhslothian.scot\/maternity\/reduce-the-risk-of-stillbirth\/\">Reducing the Risk of Stillbirth<\/a>\u200b<\/li>\n\n\n\n<li><a href=\"https:\/\/services.nhslothian.scot\/maternity\/bonding-with-my-baby\/\">Bonding with my baby<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/services.nhslothian.scot\/maternity\/ready-steady-baby-including-translations\/\">Ready, Steady, Baby (including translations)<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull lightbluegroup\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading alignfull has-text-align-center\">Your Guide to looking after yourself and your growing baby<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Here is some information about looking after your body throughout pregnancy<\/p>\n\n\n<div class=\"gb-container gb-container-d85d9088 fsb-style-show-front\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-f51514ec\">\n<div class=\"gb-grid-column gb-grid-column-6c4b488c\"><div class=\"gb-container gb-container-6c4b488c\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-b83b069f gb-headline-text\">Diet<\/h2>\n\n\n\n<div class=\"gb-headline gb-headline-13ea2fc5 gb-headline-text\">Foods to maintain a healthy diet and foods to avoid<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/services.nhslothian.scot\/maternity\/diet-and-foods-to-avoid\/\">maintaining a healthy diet<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6529f5d4\"><div class=\"gb-container gb-container-6529f5d4\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-9ffd9357 gb-headline-text\">Alchohol and Smoking<\/h2>\n\n\n\n<div class=\"gb-headline gb-headline-f5d19797 gb-headline-text\">Support for making healthy choices about alcohol and smoking <\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/services.nhslothian.scot\/maternity\/alcohol-and-smoking\/\">Alcohol and smoking<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b0968363\"><div class=\"gb-container gb-container-b0968363\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-dadf0725 gb-headline-text\">Medications<\/h2>\n\n\n\n<div class=\"gb-headline gb-headline-d633cad1 gb-headline-text\">All types of drug will have an effect on you and your baby during pregnancy<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">taking medication while pregnant<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-63abdb45\"><div class=\"gb-container gb-container-63abdb45\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-1f410625 gb-headline-text\">Physical Activity<\/h2>\n\n\n\n<div class=\"gb-headline gb-headline-2139f28b gb-headline-text\">Learn about what exercise you can do whilst pregnant<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/services.nhslothian.scot\/maternity\/diet-weight-and-exercise\/\">keeping fit and healthy<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-74b5a1e6\"><div class=\"gb-container gb-container-74b5a1e6\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-a5b4f5f4 gb-headline-text\">Vaccinations in Pregnancy<\/h2>\n\n\n\n<div class=\"gb-headline gb-headline-224a884c gb-headline-text\">Important information about vaccines in pregnancy<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/services.nhslothian.scot\/maternity\/vaccinations-and-infections\/\">information about vaccines<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-87031d1b\"><div class=\"gb-container gb-container-87031d1b\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-8e89dd5a gb-headline-text\">Reducing the Risk of Stillbirth<\/h2>\n\n\n\n<div class=\"gb-headline gb-headline-dfe51673 gb-headline-text\">Helping and guiding you through actions you can take<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">reduce the risk of stillbirth<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-553ac793\"><div class=\"gb-container gb-container-553ac793\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-b1548c7a gb-headline-text\">Bonding with Baby<\/h2>\n\n\n\n<div class=\"gb-headline gb-headline-cf6b9a89 gb-headline-text\">You can bond with your baby before you give birth!<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/services.nhslothian.scot\/maternity\/bonding-with-my-baby\/\">building a strong relationship<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-2830d1ba\"><div class=\"gb-container gb-container-2830d1ba\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-36abcd0b gb-headline-text\">Ready, Steady, Baby!<\/h2>\n\n\n\n<div class=\"gb-headline gb-headline-845df354 gb-headline-text\">A wonderful resource which guides you through your pregnancy journey<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/services.nhslothian.scot\/maternity\/ready-steady-baby-including-translations\/\">find out how to download a copy<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-e58e6e0c\"><div class=\"gb-container gb-container-e58e6e0c\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-c0882707 gb-headline-text\">Mental Health During Pregnancy<\/h2>\n\n\n\n<div class=\"gb-headline gb-headline-503a664c gb-headline-text\">There is no normal way to feel during pregnancy. Everyone is different. While pregnancy is a joyful time for many, sometimes it can be stressful and difficult. If you are feeling mentally unwell, you don&#8217;t need to go through these problems on your own.<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/services.nhslothian.scot\/maternity\/mental-health\/\">Mental Health Support<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Your Guide to looking after yourself and your growing baby Here is some information about looking after your body throughout pregnancy<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":25,"comment_status":"closed","ping_status":"closed","template":"page-templates\/widewidth.php","meta":{"_gspb_post_css":"","footnotes":""},"categories":[],"class_list":["post-518","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"NHS Lothian","author_link":"https:\/\/services.nhslothian.scot\/maternity\/author\/nhs-lothian\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Your Guide to looking after yourself and your growing baby Here is some information about looking after your body throughout pregnancy","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/pages\/518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/comments?post=518"}],"version-history":[{"count":6,"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/pages\/518\/revisions"}],"predecessor-version":[{"id":5077,"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/pages\/518\/revisions\/5077"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/media?parent=518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/categories?post=518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}