{"id":518,"date":"2026-01-08T12:59:00","date_gmt":"2026-01-08T12:59:00","guid":{"rendered":"https:\/\/services.nhslothian.scot\/maternity\/looking-after-myself-and-my-growing-baby\/"},"modified":"2026-01-08T13:36:59","modified_gmt":"2026-01-08T13:36:59","slug":"looking-after-myself-and-my-growing-baby","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/maternity\/looking-after-myself-and-my-growing-baby\/","title":{"rendered":"Looking After Myself and My Growing Baby"},"content":{"rendered":"\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"683\" src=\"https:\/\/services.nhslothian.scot\/maternity\/wp-content\/uploads\/sites\/62\/2022\/09\/yogasession.jpg\" alt=\"Yoga session\" class=\"wp-image-996\" srcset=\"https:\/\/services.nhslothian.scot\/maternity\/wp-content\/uploads\/sites\/62\/2022\/09\/yogasession.jpg 683w, https:\/\/services.nhslothian.scot\/maternity\/wp-content\/uploads\/sites\/62\/2022\/09\/yogasession-300x300.jpg 300w, https:\/\/services.nhslothian.scot\/maternity\/wp-content\/uploads\/sites\/62\/2022\/09\/yogasession-150x150.jpg 150w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center supplementary is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/services.nhslothian.scot\/maternity\/diet-and-foods-to-avoid\/\">Diet &amp; exercise<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/services.nhslothian.scot\/maternity\/alcohol-and-smoking\/\">Alcohol and smoking<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/services.nhslothian.scot\/maternity\/medications\/\">Medications<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/services.nhslothian.scot\/maternity\/vaccinations-and-infections\/\">Vaccinations in Pregnancy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/services.nhslothian.scot\/maternity\/reduce-the-risk-of-stillbirth\/\">Reducing the Risk of Stillbirth<\/a>\u200b<\/li>\n\n\n\n<li><a href=\"https:\/\/services.nhslothian.scot\/maternity\/bonding-with-my-baby\/\">Bonding with my baby<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/services.nhslothian.scot\/maternity\/ready-steady-baby-including-translations\/\">Ready, Steady, Baby (including translations)<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull lightbluegroup\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading alignfull has-text-align-center\">Your Guide to looking after yourself and your growing baby<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Here is some information about looking after your body throughout pregnancy<\/p>\n\n\n<div class=\"gb-container gb-container-d85d9088 fsb-style-show-front\"><div class=\"gb-inside-container\">\n<div class=\"gb-grid-wrapper gb-grid-wrapper-f51514ec\">\n<div class=\"gb-grid-column gb-grid-column-6c4b488c\"><div class=\"gb-container gb-container-6c4b488c\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-b83b069f gb-headline-text\">Diet<\/h2>\n\n\n\n<div class=\"gb-headline gb-headline-13ea2fc5 gb-headline-text\">Foods to maintain a healthy diet and foods to avoid<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/services.nhslothian.scot\/maternity\/diet-and-foods-to-avoid\/\">maintaining a healthy diet<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-6529f5d4\"><div class=\"gb-container gb-container-6529f5d4\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-9ffd9357 gb-headline-text\">Alchohol and Smoking<\/h2>\n\n\n\n<div class=\"gb-headline gb-headline-f5d19797 gb-headline-text\">Support for making healthy choices about alcohol and smoking <\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/services.nhslothian.scot\/maternity\/alcohol-and-smoking\/\">Alcohol and smoking<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-b0968363\"><div class=\"gb-container gb-container-b0968363\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-dadf0725 gb-headline-text\">Medications<\/h2>\n\n\n\n<div class=\"gb-headline gb-headline-d633cad1 gb-headline-text\">All types of drug will have an effect on you and your baby during pregnancy<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">taking medication while pregnant<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-63abdb45\"><div class=\"gb-container gb-container-63abdb45\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-1f410625 gb-headline-text\">Physical Activity<\/h2>\n\n\n\n<div class=\"gb-headline gb-headline-2139f28b gb-headline-text\">Learn about what exercise you can do whilst pregnant<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/services.nhslothian.scot\/maternity\/diet-weight-and-exercise\/\">keeping fit and healthy<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-74b5a1e6\"><div class=\"gb-container gb-container-74b5a1e6\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-a5b4f5f4 gb-headline-text\">Vaccinations in Pregnancy<\/h2>\n\n\n\n<div class=\"gb-headline gb-headline-224a884c gb-headline-text\">Important information about vaccines in pregnancy<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/services.nhslothian.scot\/maternity\/vaccinations-and-infections\/\">information about vaccines<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-87031d1b\"><div class=\"gb-container gb-container-87031d1b\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-8e89dd5a gb-headline-text\">Reducing the Risk of Stillbirth<\/h2>\n\n\n\n<div class=\"gb-headline gb-headline-dfe51673 gb-headline-text\">Helping and guiding you through actions you can take<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">reduce the risk of stillbirth<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-553ac793\"><div class=\"gb-container gb-container-553ac793\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-b1548c7a gb-headline-text\">Bonding with Baby<\/h2>\n\n\n\n<div class=\"gb-headline gb-headline-cf6b9a89 gb-headline-text\">You can bond with your baby before you give birth!<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/services.nhslothian.scot\/maternity\/bonding-with-my-baby\/\">building a strong relationship<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-2830d1ba\"><div class=\"gb-container gb-container-2830d1ba\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-36abcd0b gb-headline-text\">Ready, Steady, Baby!<\/h2>\n\n\n\n<div class=\"gb-headline gb-headline-845df354 gb-headline-text\">A wonderful resource which guides you through your pregnancy journey<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/services.nhslothian.scot\/maternity\/ready-steady-baby-including-translations\/\">find out how to download a copy<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-e58e6e0c\"><div class=\"gb-container gb-container-e58e6e0c\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-c0882707 gb-headline-text\">Mental Health During Pregnancy<\/h2>\n\n\n\n<div class=\"gb-headline gb-headline-503a664c gb-headline-text\">There is no normal way to feel during pregnancy. Everyone is different. While pregnancy is a joyful time for many, sometimes it can be stressful and difficult. If you are feeling mentally unwell, you don&#8217;t need to go through these problems on your own.<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/services.nhslothian.scot\/maternity\/mental-health\/\">Mental Health Support<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Your Guide to looking after yourself and your growing baby Here is some information about looking after your body throughout pregnancy<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":25,"comment_status":"closed","ping_status":"closed","template":"page-templates\/widewidth.php","meta":{"footnotes":""},"categories":[],"class_list":["post-518","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"NHS Lothian","author_link":"https:\/\/services.nhslothian.scot\/maternity\/author\/nhs-lothian\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Your Guide to looking after yourself and your growing baby Here is some information about looking after your body throughout pregnancy","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/pages\/518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/comments?post=518"}],"version-history":[{"count":6,"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/pages\/518\/revisions"}],"predecessor-version":[{"id":5077,"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/pages\/518\/revisions\/5077"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/media?parent=518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/categories?post=518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}