{"id":497,"date":"2022-08-21T20:19:12","date_gmt":"2022-08-21T19:19:12","guid":{"rendered":"https:\/\/services.nhslothian.scot\/maternity\/diet-weight-and-exercise\/"},"modified":"2022-08-29T11:21:58","modified_gmt":"2022-08-29T10:21:58","slug":"diet-weight-and-exercise","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/maternity\/diet-weight-and-exercise\/","title":{"rendered":"Diet, Weight and Exercise"},"content":{"rendered":"\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\"><style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-_367ae6-9a{overflow:hidden;}.kb-gallery-id-_367ae6-9a .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-_367ae6-9a .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-_367ae6-9a.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-_367ae6-9a.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-_367ae6-9a alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-carousel kb-gallery-id-_367ae6-9a kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-none kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-none kb-slider-group-arrow kb-slider-arrow-position-center\" data-columns-xxl=\"1\" data-columns-xl=\"1\" data-columns-md=\"1\" data-columns-sm=\"1\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"false\" data-slider-hover-pause=\"false\" data-slider-auto=\"1\" data-slider-speed=\"4000\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\" data-show-pause-button=\"false\" data-slider-label=\"Photo Gallery Carousel\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-gallery-carousel splide__list\"><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/services.nhslothian.scot\/maternity\/wp-content\/uploads\/sites\/62\/2022\/08\/exercise.jpg\" width=\"301\" height=\"451\" alt=\"Female at an exercise class\" data-full-image=\"https:\/\/services.nhslothian.scot\/maternity\/wp-content\/uploads\/sites\/62\/2022\/08\/exercise.jpg\" data-light-image=\"https:\/\/services.nhslothian.scot\/maternity\/wp-content\/uploads\/sites\/62\/2022\/08\/exercise.jpg\" data-id=\"746\" class=\"wp-image-746 skip-lazy\" srcset=\"https:\/\/services.nhslothian.scot\/maternity\/wp-content\/uploads\/sites\/62\/2022\/08\/exercise.jpg 301w, https:\/\/services.nhslothian.scot\/maternity\/wp-content\/uploads\/sites\/62\/2022\/08\/exercise-200x300.jpg 200w\" sizes=\"auto, (max-width: 301px) 100vw, 301px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/services.nhslothian.scot\/maternity\/wp-content\/uploads\/sites\/62\/2022\/08\/fruit.jpg\" width=\"451\" height=\"301\" alt=\"Fruit and Vegetables\" data-full-image=\"https:\/\/services.nhslothian.scot\/maternity\/wp-content\/uploads\/sites\/62\/2022\/08\/fruit.jpg\" data-light-image=\"https:\/\/services.nhslothian.scot\/maternity\/wp-content\/uploads\/sites\/62\/2022\/08\/fruit.jpg\" data-id=\"747\" class=\"wp-image-747 skip-lazy\" srcset=\"https:\/\/services.nhslothian.scot\/maternity\/wp-content\/uploads\/sites\/62\/2022\/08\/fruit.jpg 451w, https:\/\/services.nhslothian.scot\/maternity\/wp-content\/uploads\/sites\/62\/2022\/08\/fruit-300x200.jpg 300w\" sizes=\"auto, (max-width: 451px) 100vw, 451px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">Exercise<\/h2>\n\n\n\n<p>Moderate physical activity is good for you, is usually safe,\u00a0and does not harm your baby. For more information , see\u00a0<a href=\"https:\/\/services.nhslothian.scot\/maternity\/wp-content\/uploads\/sites\/62\/2022\/08\/RSB-Exercise.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Ready, Steady, Baby information on exercise<\/a>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top supplementary is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Diet &amp; Healthy Weight<\/h2>\n\n\n\n<p>Eating a balanced and varied diet is the best way to keep healthy and help your baby grow and develop. For more information on a healthy diet during pregnancy, see\u00a0<a href=\"https:\/\/services.nhslothian.scot\/maternity\/wp-content\/uploads\/sites\/62\/2022\/08\/RSB-Diet.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Ready, Steady, Baby information on diet.<\/a><\/p>\n\n\n\n<p>To get an idea of the amounts of different foods to eat to maintain a healthy diet in pregnancy or any phase of life, see the\u00a0<a href=\"https:\/\/assets.publishing.service.gov.uk\/government\/uploads\/system\/uploads\/attachment_data\/file\/528193\/Eatwell_guide_colour.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Eatwell guide.<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthystart.nhs.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Healthy Start vouchers<\/a>\u00a0are available to help you pay for a\u00a0fruit, veg, milk, infant\u00a0formula\u00a0and vitamins.<\/p>\n\n\n\n<p>We recommend the\u00a0<a href=\"https:\/\/www.firststepsnutrition.org\/eating-well-resources\" target=\"_blank\" rel=\"noreferrer noopener\">First Step Nutrition resources<\/a>\u00a0which give you information on eating well during pregnancy, infant and early years healthy eating.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Exercise Moderate physical activity is good for you, is usually safe,&nbsp;and does not harm your baby. For more information , see&nbsp;Ready, Steady, Baby information on exercise. Diet &amp; Healthy Weight Eating a balanced and varied diet is the best way to keep healthy and help your baby grow and develop. For more information on a<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"page-templates\/widewidth.php","meta":{"footnotes":""},"categories":[],"class_list":["post-497","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"NHS Lothian","author_link":"https:\/\/services.nhslothian.scot\/maternity\/author\/nhs-lothian\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Exercise Moderate physical activity is good for you, is usually safe,&nbsp;and does not harm your baby. For more information , see&nbsp;Ready, Steady, Baby information on exercise. Diet &amp; Healthy Weight Eating a balanced and varied diet is the best way to keep healthy and help your baby grow and develop. For more information on a","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/pages\/497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/comments?post=497"}],"version-history":[{"count":0,"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/pages\/497\/revisions"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/media?parent=497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/categories?post=497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}