{"id":495,"date":"2022-08-21T20:19:12","date_gmt":"2022-08-21T19:19:12","guid":{"rendered":"https:\/\/services.nhslothian.scot\/maternity\/healthy-lifestyles-to-promote-fertility\/"},"modified":"2022-08-29T09:11:23","modified_gmt":"2022-08-29T08:11:23","slug":"healthy-lifestyles-to-promote-fertility","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/maternity\/healthy-lifestyles-to-promote-fertility\/","title":{"rendered":"Healthy Lifestyles to Promote Fertility"},"content":{"rendered":"
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Folic Acid<\/h2>\n\n\n\n
Your baby will benefit if you take folic acid supplements before you get pregnant and in the first 12 weeks of pregnancy.<\/div>\n\n\n\n
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Folic Acid<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n\n
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Diet, Weight and Exercise<\/h2>\n\n\n\n
Moderate physical activity is good for you, is usually safe,\u00a0and does not harm your baby.<\/div>\n\n\n\n
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Diet, Weight & Exercise<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n\n
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Smoking, Alcohol and Drugs<\/h2>\n\n\n\n
When you are thinking\u00a0about getting\u00a0pregnant, it is a good opportunity to make healthy lifestyle changes to put you in the best possible health to prepare for pregnancy.<\/div>\n\n\n\n
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Smoking, Alcohol & Drugs<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n

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