{"id":2600,"date":"2023-11-02T11:01:36","date_gmt":"2023-11-02T11:01:36","guid":{"rendered":"https:\/\/services.nhslothian.scot\/maternity\/?page_id=2600"},"modified":"2023-11-02T10:17:55","modified_gmt":"2023-11-02T10:17:55","slug":"getting-a-good-sleep","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/maternity\/getting-a-good-sleep\/","title":{"rendered":"Getting a Good Sleep"},"content":{"rendered":"\n<p>Sleep in pregnancy is essential for your health and your baby\u2019s development, but pregnancy-related<br>changes to hormones, physical and mental stress can disrupt sleep during the three trimesters.<\/p>\n\n\n\n<p>For advice and tips on how to get a good sleep during your pregnancy, please see the <a href=\"https:\/\/sleepscotland.org\/wp-content\/uploads\/2023\/09\/07239-Sleep-Scotland-Sleep-and-Pregnancy-Leaflet-v7-WEB.pdf\">Sleep Scotland leaflet<\/a>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep in pregnancy is essential for your health and your baby&rsquo;s development, but pregnancy-relatedchanges to hormones, physical and mental stress can disrupt sleep during the three trimesters. For advice and tips on how to get a good sleep during your pregnancy, please see the Sleep Scotland leaflet.<\/p>\n","protected":false},"author":156,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"class_list":["post-2600","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"karenormiston","author_link":"https:\/\/services.nhslothian.scot\/maternity\/author\/karenormiston\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Sleep in pregnancy is essential for your health and your baby&rsquo;s development, but pregnancy-relatedchanges to hormones, physical and mental stress can disrupt sleep during the three trimesters. For advice and tips on how to get a good sleep during your pregnancy, please see the Sleep Scotland leaflet.","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/pages\/2600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/comments?post=2600"}],"version-history":[{"count":1,"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/pages\/2600\/revisions"}],"predecessor-version":[{"id":2601,"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/pages\/2600\/revisions\/2601"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/media?parent=2600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/maternity\/wp-json\/wp\/v2\/categories?post=2600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}