{"id":528,"date":"2024-04-11T17:47:48","date_gmt":"2024-04-11T16:47:48","guid":{"rendered":"https:\/\/services.nhslothian.scot\/lifelinesscotlandresources\/module-1\/"},"modified":"2026-07-31T14:24:50","modified_gmt":"2026-07-31T13:24:50","slug":"module-1","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/lifelinesscotlandresources\/module-1\/","title":{"rendered":"Module 1"},"content":{"rendered":"\n<div aria-hidden=\"true\" class=\"wp-block-fsb-flexible-spacer fsb-flexible-spacer\"><div class=\"fsb-flexible-spacer__device fsb-flexible-spacer__device--lg\" style=\"margin-bottom:-50px\"><\/div><div class=\"fsb-flexible-spacer__device fsb-flexible-spacer__device--md\" style=\"margin-bottom:-50px\"><\/div><div class=\"fsb-flexible-spacer__device fsb-flexible-spacer__device--sm\" style=\"margin-bottom:-50px\"><\/div><\/div>\n\n\n<style>.kb-row-layout-id528_23075e-38 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id528_23075e-38 > 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.kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id528_23075e-38 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id528_23075e-38 alignfull kt-row-has-bg fullstretch wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column528_d6643c-4f > .kt-inside-inner-col{display:flex;}.kadence-column528_d6643c-4f > .kt-inside-inner-col,.kadence-column528_d6643c-4f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column528_d6643c-4f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column528_d6643c-4f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column528_d6643c-4f > .kt-inside-inner-col > 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2rem);padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id528_64bc97-53{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;overflow:clip;isolation:isolate;}.kb-row-layout-id528_64bc97-53 > .kt-row-layout-overlay{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-row-layout-id528_64bc97-53 > .kt-row-layout-overlay{opacity:0.00;background-color:#001e3a;mix-blend-mode:normal;}.kb-row-layout-id528_64bc97-53 ,.kb-row-layout-id528_64bc97-53 h1,.kb-row-layout-id528_64bc97-53 h2,.kb-row-layout-id528_64bc97-53 h3,.kb-row-layout-id528_64bc97-53 h4,.kb-row-layout-id528_64bc97-53 h5,.kb-row-layout-id528_64bc97-53 h6{color:#fff;}.kb-row-layout-id528_64bc97-53 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id528_64bc97-53 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id528_64bc97-53 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id528_64bc97-53 > .kt-row-column-wrap{padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id528_64bc97-53 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id528_64bc97-53 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id528_64bc97-53 > .kt-row-column-wrap{padding-top:60px;padding-right:0px;padding-bottom:0px;padding-left:0px;min-height:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id528_64bc97-53{border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}.kb-row-layout-id528_64bc97-53 > .kt-row-layout-overlay{border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}.kb-row-layout-id528_64bc97-53 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id528_64bc97-53 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id528_64bc97-53 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column528_792826-57 > .kt-inside-inner-col{display:flex;}.kadence-column528_792826-57 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column528_792826-57 > .kt-inside-inner-col,.kadence-column528_792826-57 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column528_792826-57 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column528_792826-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column528_792826-57 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column528_792826-57{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_792826-57{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_792826-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column528_792826-57 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column528_792826-57{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column528_792826-57{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_792826-57{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_792826-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column528_792826-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column528_792826-57 > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column528_792826-57{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_792826-57{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_792826-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column528_792826-57, .kt-inside-inner-col > .kadence-column528_792826-57:not(.specificity){margin-top:0px;margin-bottom:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column528_792826-57\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image marginzero\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1202\" height=\"641\" src=\"https:\/\/services.nhslothian.scot\/lifelinesscotlandresources\/wp-content\/uploads\/sites\/135\/2024\/04\/lifelines-facilitator2.png\" alt=\"Lifelines Scotland Facilitator Resources\" class=\"wp-image-553\" srcset=\"https:\/\/services.nhslothian.scot\/lifelinesscotlandresources\/wp-content\/uploads\/sites\/135\/2024\/04\/lifelines-facilitator2.png 1202w, https:\/\/services.nhslothian.scot\/lifelinesscotlandresources\/wp-content\/uploads\/sites\/135\/2024\/04\/lifelines-facilitator2-300x160.png 300w, https:\/\/services.nhslothian.scot\/lifelinesscotlandresources\/wp-content\/uploads\/sites\/135\/2024\/04\/lifelines-facilitator2-1024x546.png 1024w, https:\/\/services.nhslothian.scot\/lifelinesscotlandresources\/wp-content\/uploads\/sites\/135\/2024\/04\/lifelines-facilitator2-768x410.png 768w\" sizes=\"auto, (max-width: 1202px) 100vw, 1202px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-f62d628a\"><div class=\"gb-container gb-container-f62d628a\"><div class=\"gb-inside-container\">\n<style>.kb-row-layout-id528_8a8e23-79 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id528_8a8e23-79 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id528_8a8e23-79 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:30px;padding-right:50px;padding-bottom:30px;padding-left:50px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id528_8a8e23-79{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;overflow:clip;isolation:isolate;}.kb-row-layout-id528_8a8e23-79 > .kt-row-layout-overlay{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-row-layout-id528_8a8e23-79 > .kt-row-layout-overlay{opacity:0.00;background-color:#323031;mix-blend-mode:normal;}.kb-row-layout-id528_8a8e23-79 ,.kb-row-layout-id528_8a8e23-79 h1,.kb-row-layout-id528_8a8e23-79 h2,.kb-row-layout-id528_8a8e23-79 h3,.kb-row-layout-id528_8a8e23-79 h4,.kb-row-layout-id528_8a8e23-79 h5,.kb-row-layout-id528_8a8e23-79 h6{color:#fff;}.kb-row-layout-id528_8a8e23-79 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id528_8a8e23-79 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id528_8a8e23-79 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id528_8a8e23-79 > .kt-row-column-wrap{padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id528_8a8e23-79 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id528_8a8e23-79 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id528_8a8e23-79 > .kt-row-column-wrap{padding-top:30px;padding-right:15px;padding-bottom:100px;padding-left:15px;min-height:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id528_8a8e23-79{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kb-row-layout-id528_8a8e23-79 > .kt-row-layout-overlay{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;opacity:0.00;background:#400000;mix-blend-mode:multiply;}.kb-row-layout-id528_8a8e23-79 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id528_8a8e23-79 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id528_8a8e23-79 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column528_15c063-a9 > .kt-inside-inner-col{display:flex;}.kadence-column528_15c063-a9 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column528_15c063-a9 > .kt-inside-inner-col,.kadence-column528_15c063-a9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column528_15c063-a9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column528_15c063-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column528_15c063-a9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column528_15c063-a9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_15c063-a9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_15c063-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column528_15c063-a9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column528_15c063-a9{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column528_15c063-a9{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_15c063-a9{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_15c063-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column528_15c063-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column528_15c063-a9 > .kt-inside-inner-col{padding-top:0px;padding-right:15px;padding-bottom:0px;padding-left:15px;flex-direction:column;justify-content:center;align-items:center;}.kt-row-column-wrap > .kadence-column528_15c063-a9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_15c063-a9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_15c063-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column528_15c063-a9, .kt-inside-inner-col > .kadence-column528_15c063-a9:not(.specificity){margin-top:0px;margin-bottom:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column528_15c063-a9\"><div class=\"kt-inside-inner-col\"><style>.kb-image528_306ecc-63 .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 767px){.kb-image528_306ecc-63.kb-image-is-ratio-size, .kb-image528_306ecc-63 .kb-image-is-ratio-size{max-width:150px;width:100%;}.kb-image528_306ecc-63 figure{max-width:150px;}}<\/style>\n<div class=\"wp-block-kadence-image kb-image528_306ecc-63 marginzero\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/services.nhslothian.scot\/lifelinesscotlandresources\/wp-content\/uploads\/sites\/135\/2024\/04\/1.png\" alt=\"One\" class=\"kb-img wp-image-1005\" srcset=\"https:\/\/services.nhslothian.scot\/lifelinesscotlandresources\/wp-content\/uploads\/sites\/135\/2024\/04\/1.png 300w, https:\/\/services.nhslothian.scot\/lifelinesscotlandresources\/wp-content\/uploads\/sites\/135\/2024\/04\/1-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-container gb-container-d85d9088 fsb-style-show-front\"><div class=\"gb-inside-container\">\n\n<h1 class=\"gb-headline gb-headline-1b5d4e62 gb-headline-text\">Module 1: Staying Well, Understanding Resilience and Self-Care<\/h1>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"gb-headline gb-headline-b83b069f gb-headline-text\">Introduction and 10 Essentials<\/h2>\n\n\n\n<p class=\"has-text-align-left has-323031-color has-text-color wp-block-paragraph\">Everyone who plans to attend Module 1 must watch the Lifelines Scotland Introduction and the 10 Essentials video before attending. <strong>The link to this should be sent out with the joining instructions.<\/strong> If you think your delegates won\u2019t have enough time or space to listen to the &#8220;Introductions and 10 Essentials&#8221; video then you can play it at the beginning of your session. Note it will add 17 minutes to the module 1 timings.<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">The link to share for this video is: <a href=\"https:\/\/vimeo.com\/906697712\/37877ee224\">https:\/\/vimeo.com\/906697712\/37877ee224<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/1168498965?h=79380359bf&amp;dnt=1&amp;app_id=122963\" width=\"1520\" height=\"855\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div aria-hidden=\"true\" class=\"wp-block-fsb-flexible-spacer fsb-flexible-spacer\"><div class=\"fsb-flexible-spacer__device fsb-flexible-spacer__device--lg\" style=\"height:50px\"><\/div><div class=\"fsb-flexible-spacer__device fsb-flexible-spacer__device--md\" style=\"height:50px\"><\/div><div class=\"fsb-flexible-spacer__device fsb-flexible-spacer__device--sm\" style=\"height:50px\"><\/div><\/div>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-f51514ec\">\n<div class=\"gb-grid-column gb-grid-column-eb098b22\"><div class=\"gb-container gb-container-eb098b22\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-3cfb75db gb-headline-text\">Resources for Use Before this Module<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/lifelinesscotlandresources\/wp-content\/uploads\/sites\/135\/2024\/08\/Course-practicalities.pdf\">Course Practicalities<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/lifelinesscotlandresources\/wp-content\/uploads\/sites\/135\/2024\/08\/Joining-instructions-email-template.docx\">Joining Instructions Email Template<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/lifelinesscotlandresources\/wp-content\/uploads\/sites\/135\/2024\/08\/Feedback-and-evaluation.pdf\">Feedback &amp; Evaluation Survey links<\/a><\/div>\n<\/div>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-36bcf4ea\"><div class=\"gb-container gb-container-36bcf4ea\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-2cc6330b gb-headline-text\">Resources for Use During this Module<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\" style=\"margin-bottom:40px\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/1168497719?h=dbc0987448&amp;dnt=1&amp;app_id=122963\" width=\"1520\" height=\"855\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-nhsl-document-list plain\" data-folderid=\"8\" data-title=\"\" data-sort=\"3\">Loading &#8230;<\/p>\n\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-e3ed165b\"><div class=\"gb-container gb-container-e3ed165b\"><div class=\"gb-inside-container\">\n\n<h2 class=\"gb-headline gb-headline-c913c8ff gb-headline-text\">Resources for Use After this Module<\/h2>\n\n\n<div class=\"gb-grid-wrapper gb-grid-wrapper-3a1a5e3b\">\n<div class=\"gb-grid-column gb-grid-column-8a52ea39\"><div class=\"gb-container gb-container-8a52ea39\">\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/lifelinesscotlandresources\/wp-content\/uploads\/sites\/135\/2024\/08\/Post-course-email-template.docx\">Post Course Email Template<\/a><\/div>\n<\/div>\n\n<\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-f9098dea\"><div class=\"gb-container gb-container-f9098dea\">\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/lifelinesscotlandresources\/wp-content\/uploads\/sites\/135\/2024\/08\/Feedback-and-evaluation.pdf\">Feedback &amp; Evaluation Survey links<\/a><\/div>\n<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<div class=\"wp-block-kevinbatdorf-animate-in-view\">\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id528_ae2457-1c{margin-top:30px;margin-bottom:0px;}.kb-row-layout-id528_ae2457-1c > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id528_ae2457-1c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id528_ae2457-1c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1520px;margin-left:auto;margin-right:auto;padding-top:25px;padding-bottom:0px;min-height:200px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id528_ae2457-1c{background-color:#fffe00;}.kb-row-layout-id528_ae2457-1c > .kt-row-layout-overlay{opacity:0.00;background:linear-gradient(90deg,rgb(64,0,0) 34%,rgb(255,255,255) 75%);mix-blend-mode:multiply;}.kb-row-layout-id528_ae2457-1c ,.kb-row-layout-id528_ae2457-1c h1,.kb-row-layout-id528_ae2457-1c h2,.kb-row-layout-id528_ae2457-1c h3,.kb-row-layout-id528_ae2457-1c h4,.kb-row-layout-id528_ae2457-1c h5,.kb-row-layout-id528_ae2457-1c h6{color:#fff;}.kb-row-layout-id528_ae2457-1c .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id528_ae2457-1c .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id528_ae2457-1c .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id528_ae2457-1c{margin-top:150px;margin-bottom:0px;}}@media all and (max-width: 1024px){.kb-row-layout-id528_ae2457-1c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id528_ae2457-1c .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id528_ae2457-1c .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id528_ae2457-1c{margin-top:50px;margin-bottom:0px;}.kb-row-layout-id528_ae2457-1c > .kt-row-column-wrap{padding-top:45px;padding-bottom:25px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id528_ae2457-1c .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id528_ae2457-1c .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id528_ae2457-1c alignfull kt-row-has-bg fullstretch footnextandprev wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column528_a9982c-91 > .kt-inside-inner-col{display:flex;}.kadence-column528_a9982c-91 > .kt-inside-inner-col,.kadence-column528_a9982c-91 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column528_a9982c-91 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column528_a9982c-91 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column528_a9982c-91 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column528_a9982c-91{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_a9982c-91{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_a9982c-91 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column528_a9982c-91 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column528_a9982c-91{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column528_a9982c-91{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_a9982c-91{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_a9982c-91 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap.kt-tab-layout-three-grid > .kadence-column528_a9982c-91, .kt-row-column-wrap.kt-tab-layout-two-grid > .kadence-column528_a9982c-91, .kt-row-column-wrap.kt-tab-layout-row > .kadence-column528_a9982c-91{order:2;}}@media all and (max-width: 1024px){.kadence-column528_a9982c-91 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column528_a9982c-91 > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column528_a9982c-91{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_a9982c-91{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_a9982c-91 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kt-row-column-wrap.kt-mobile-layout-three-grid > .kadence-column528_a9982c-91, .kt-row-column-wrap.kt-mobile-layout-two-grid > .kadence-column528_a9982c-91, .kt-row-column-wrap.kt-mobile-layout-row > .kadence-column528_a9982c-91{order:2 !important;}.kadence-column528_a9982c-91, .kt-inside-inner-col > .kadence-column528_a9982c-91:not(.specificity){margin-right:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column528_a9982c-91\"><div class=\"kt-inside-inner-col\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column zoom is-layout-flow wp-block-column-is-layout-flow\">\n\n<div class=\"wp-block-getwid-icon has-layout-stacked is-aligned-center\"><a href=\"\/lifelinesscotlandresources\/\" class=\"wp-block-getwid-icon__wrapper has-background has-standard-white-background-color has-text-color\" style=\"font-size:78px;padding:0px;color:#276100;border-radius:100%\"><i class=\"fas fa-arrow-circle-left\"><\/i><\/a><\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/services.nhslothian.scot\/lifelinesscotlandresources\/\" data-type=\"page\" data-id=\"917\">Facilitator Resources<\/a><\/p>\n\n<\/div>\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n<div class=\"wp-block-column zoom is-layout-flow wp-block-column-is-layout-flow\">\n\n<div class=\"wp-block-getwid-icon has-layout-stacked is-aligned-center\"><a href=\"\/lifelinesscotlandresources\/module-2\/\" class=\"wp-block-getwid-icon__wrapper has-background has-standard-white-background-color has-text-color\" style=\"font-size:78px;padding:0px;color:#276100;border-radius:100%\"><i class=\"fas fa-arrow-circle-right\"><\/i><\/a><\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"\/lifelinesscotlandresources\/module-2\/\">Module 2<\/a><\/p>\n\n<\/div>\n\n<\/div>\n\n<\/div><\/div>\n\n<\/div><\/div>\n<\/div>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id528_03b164-30{margin-bottom:-150px;}.kb-row-layout-id528_03b164-30 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id528_03b164-30 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id528_03b164-30 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1520px;margin-left:auto;margin-right:auto;padding-top:90px;padding-bottom:90px;min-height:400px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id528_03b164-30{background-color:#008090;}.kb-row-layout-id528_03b164-30 > .kt-row-layout-overlay{opacity:0.00;background:linear-gradient(90deg,rgb(64,0,0) 34%,rgb(255,255,255) 75%);mix-blend-mode:multiply;}.kb-row-layout-id528_03b164-30 ,.kb-row-layout-id528_03b164-30 h1,.kb-row-layout-id528_03b164-30 h2,.kb-row-layout-id528_03b164-30 h3,.kb-row-layout-id528_03b164-30 h4,.kb-row-layout-id528_03b164-30 h5,.kb-row-layout-id528_03b164-30 h6{color:#fff;}.kb-row-layout-id528_03b164-30 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id528_03b164-30 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id528_03b164-30 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id528_03b164-30 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id528_03b164-30 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id528_03b164-30 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id528_03b164-30{margin-bottom:-150px;}.kb-row-layout-id528_03b164-30 > .kt-row-column-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;min-height:650px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id528_03b164-30 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id528_03b164-30 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id528_03b164-30 alignfull kt-row-has-bg fullstretch wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-gradient\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column528_0b5541-5c > .kt-inside-inner-col{display:flex;}.kadence-column528_0b5541-5c > .kt-inside-inner-col,.kadence-column528_0b5541-5c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column528_0b5541-5c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column528_0b5541-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column528_0b5541-5c > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column528_0b5541-5c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_0b5541-5c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_0b5541-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column528_0b5541-5c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column528_0b5541-5c{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column528_0b5541-5c{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_0b5541-5c{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_0b5541-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap.kt-tab-layout-three-grid > .kadence-column528_0b5541-5c, .kt-row-column-wrap.kt-tab-layout-two-grid > .kadence-column528_0b5541-5c, .kt-row-column-wrap.kt-tab-layout-row > .kadence-column528_0b5541-5c{order:2;}}@media all and (max-width: 1024px){.kadence-column528_0b5541-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column528_0b5541-5c > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column528_0b5541-5c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_0b5541-5c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_0b5541-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kt-row-column-wrap.kt-mobile-layout-three-grid > .kadence-column528_0b5541-5c, .kt-row-column-wrap.kt-mobile-layout-two-grid > .kadence-column528_0b5541-5c, .kt-row-column-wrap.kt-mobile-layout-row > .kadence-column528_0b5541-5c{order:2 !important;}.kadence-column528_0b5541-5c, .kt-inside-inner-col > .kadence-column528_0b5541-5c:not(.specificity){margin-right:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column528_0b5541-5c\"><div class=\"kt-inside-inner-col\"><div class=\"gb-grid-wrapper gb-grid-wrapper-b44eb837\">\n<div class=\"gb-grid-column gb-grid-column-5417789e\"><div class=\"gb-container gb-container-5417789e\"><div class=\"gb-inside-container\">\n<style>.kb-row-layout-id528_b33d99-2d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id528_b33d99-2d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id528_b33d99-2d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id528_b33d99-2d{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;overflow:clip;isolation:isolate;}.kb-row-layout-id528_b33d99-2d > .kt-row-layout-overlay{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-row-layout-id528_b33d99-2d > .kt-row-layout-overlay{opacity:0.00;background-color:#001e3a;mix-blend-mode:normal;}.kb-row-layout-id528_b33d99-2d ,.kb-row-layout-id528_b33d99-2d h1,.kb-row-layout-id528_b33d99-2d h2,.kb-row-layout-id528_b33d99-2d h3,.kb-row-layout-id528_b33d99-2d h4,.kb-row-layout-id528_b33d99-2d h5,.kb-row-layout-id528_b33d99-2d h6{color:#fff;}.kb-row-layout-id528_b33d99-2d .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id528_b33d99-2d .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id528_b33d99-2d .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id528_b33d99-2d > .kt-row-column-wrap{padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id528_b33d99-2d .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id528_b33d99-2d .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id528_b33d99-2d > .kt-row-column-wrap{padding-top:60px;padding-right:0px;padding-bottom:0px;padding-left:0px;min-height:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id528_b33d99-2d{border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}.kb-row-layout-id528_b33d99-2d > .kt-row-layout-overlay{border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-right-radius:8px;border-bottom-left-radius:8px;}.kb-row-layout-id528_b33d99-2d .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id528_b33d99-2d .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id528_b33d99-2d alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column528_d81475-59 > .kt-inside-inner-col{display:flex;}.kadence-column528_d81475-59 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column528_d81475-59 > .kt-inside-inner-col,.kadence-column528_d81475-59 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column528_d81475-59 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column528_d81475-59 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;align-items:flex-start;}.kadence-column528_d81475-59 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column528_d81475-59 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column528_d81475-59 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column528_d81475-59{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_d81475-59{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_d81475-59 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column528_d81475-59 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column528_d81475-59{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column528_d81475-59{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_d81475-59{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_d81475-59 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column528_d81475-59 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column528_d81475-59 > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;flex-direction:column;justify-content:flex-start;align-items:flex-start;}.kt-row-column-wrap > .kadence-column528_d81475-59{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_d81475-59{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_d81475-59 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column528_d81475-59, .kt-inside-inner-col > .kadence-column528_d81475-59:not(.specificity){margin-top:0px;margin-bottom:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column528_d81475-59\"><div class=\"kt-inside-inner-col\"><style>.kb-image528_653bfe-a9.kb-image-is-ratio-size, .kb-image528_653bfe-a9 .kb-image-is-ratio-size{max-width:600px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image528_653bfe-a9.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image528_653bfe-a9 .kb-image-is-ratio-size{align-self:unset;}.kb-image528_653bfe-a9{max-width:600px;}.image-is-svg.kb-image528_653bfe-a9{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image528_653bfe-a9 img{width:100%;}.kb-image528_653bfe-a9 .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 767px){.kb-image528_653bfe-a9:not(.kb-image-is-ratio-size) .kb-img, .kb-image528_653bfe-a9.kb-image-is-ratio-size{padding-top:30px;padding-bottom:0px;}}<\/style>\n<figure class=\"wp-block-kadence-image kb-image528_653bfe-a9 size-full marginzero\"><img loading=\"lazy\" decoding=\"async\" width=\"1202\" height=\"641\" src=\"https:\/\/services.nhslothian.scot\/lifelinesscotlandresources\/wp-content\/uploads\/sites\/135\/2024\/04\/lifelines-facilitator2.png\" alt=\"Lifelines Scotland Facilitator Resources\" class=\"kb-img wp-image-553\" srcset=\"https:\/\/services.nhslothian.scot\/lifelinesscotlandresources\/wp-content\/uploads\/sites\/135\/2024\/04\/lifelines-facilitator2.png 1202w, https:\/\/services.nhslothian.scot\/lifelinesscotlandresources\/wp-content\/uploads\/sites\/135\/2024\/04\/lifelines-facilitator2-300x160.png 300w, https:\/\/services.nhslothian.scot\/lifelinesscotlandresources\/wp-content\/uploads\/sites\/135\/2024\/04\/lifelines-facilitator2-1024x546.png 1024w, https:\/\/services.nhslothian.scot\/lifelinesscotlandresources\/wp-content\/uploads\/sites\/135\/2024\/04\/lifelines-facilitator2-768x410.png 768w\" sizes=\"auto, (max-width: 1202px) 100vw, 1202px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-5c5279bf\"><div class=\"gb-container gb-container-5c5279bf\"><div class=\"gb-inside-container\">\n<style>.kb-row-layout-id528_4f9438-5e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id528_4f9438-5e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id528_4f9438-5e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:30px;padding-right:50px;padding-bottom:30px;padding-left:50px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id528_4f9438-5e{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;overflow:clip;isolation:isolate;}.kb-row-layout-id528_4f9438-5e > .kt-row-layout-overlay{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-row-layout-id528_4f9438-5e > .kt-row-layout-overlay{opacity:0.00;background-color:#323031;mix-blend-mode:normal;}.kb-row-layout-id528_4f9438-5e ,.kb-row-layout-id528_4f9438-5e h1,.kb-row-layout-id528_4f9438-5e h2,.kb-row-layout-id528_4f9438-5e h3,.kb-row-layout-id528_4f9438-5e h4,.kb-row-layout-id528_4f9438-5e h5,.kb-row-layout-id528_4f9438-5e h6{color:#fff;}.kb-row-layout-id528_4f9438-5e .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id528_4f9438-5e .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id528_4f9438-5e .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id528_4f9438-5e > .kt-row-column-wrap{padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id528_4f9438-5e .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id528_4f9438-5e .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id528_4f9438-5e > .kt-row-column-wrap{padding-top:30px;padding-right:15px;padding-left:15px;min-height:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id528_4f9438-5e{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kb-row-layout-id528_4f9438-5e > .kt-row-layout-overlay{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;opacity:0.00;background:#400000;mix-blend-mode:multiply;}.kb-row-layout-id528_4f9438-5e .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id528_4f9438-5e .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id528_4f9438-5e alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column528_66fb5a-6e > .kt-inside-inner-col{display:flex;}.kadence-column528_66fb5a-6e > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column528_66fb5a-6e > .kt-inside-inner-col,.kadence-column528_66fb5a-6e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column528_66fb5a-6e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column528_66fb5a-6e > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;align-items:flex-start;}.kadence-column528_66fb5a-6e > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column528_66fb5a-6e > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column528_66fb5a-6e > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column528_66fb5a-6e{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_66fb5a-6e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_66fb5a-6e > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column528_66fb5a-6e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column528_66fb5a-6e{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column528_66fb5a-6e{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_66fb5a-6e{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_66fb5a-6e > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column528_66fb5a-6e > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column528_66fb5a-6e > .kt-inside-inner-col{padding-top:0px;padding-right:15px;padding-bottom:0px;padding-left:15px;flex-direction:column;justify-content:flex-start;align-items:flex-start;}.kt-row-column-wrap > .kadence-column528_66fb5a-6e{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_66fb5a-6e{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column528_66fb5a-6e > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column528_66fb5a-6e, .kt-inside-inner-col > .kadence-column528_66fb5a-6e:not(.specificity){margin-top:0px;margin-bottom:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column528_66fb5a-6e\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-left has-standard-white-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><strong>OUR PROJECT<\/strong><br><br>Lifelines Scotland is a national NHS project, hosted by the&nbsp;Rivers Centre&nbsp;in NHS Lothian, and is proud to be working with government, statutory, voluntary and charitable partners to support the wellbeing of the emergency service staff and volunteers in Scotland.<br><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n<div class=\"gb-grid-column gb-grid-column-c83df67e\"><div class=\"gb-container gb-container-c83df67e\"><div class=\"gb-inside-container\">\n<style>.kb-row-layout-id528_764bea-9a > 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has-standard-white-color has-text-color wp-elements-2 wp-block-paragraph\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><strong>CONTACT<\/strong><br><br><a href=\"mailto:info@lifelines.scot\">info@lifelines.scot<\/a><br><\/p>\n\n\n\n<p class=\"has-standard-white-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\"><sub><strong>\u00a9 LIFELINES SCOTLAND.<\/strong><\/sub><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Module 1: Staying Well, Understanding Resilience and Self-Care Introduction and 10 Essentials Everyone who plans to attend Module 1 must watch the Lifelines Scotland Introduction and the 10 Essentials video before attending. The link to this should be sent out with the joining instructions. If you think your delegates won&rsquo;t have enough time or space<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"page-templates\/nogreenwidewidth.php","meta":{"_gspb_post_css":"","footnotes":""},"categories":[16],"class_list":["post-528","page","type-page","status-publish","hentry","category-module"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"NHS Lothian","author_link":"https:\/\/services.nhslothian.scot\/lifelinesscotlandresources\/author\/nhs-lothian\/"},"rttpg_comment":0,"rttpg_category":" <a href=\"https:\/\/services.nhslothian.scot\/lifelinesscotlandresources\/category\/module\/\" rel=\"tag\">Module<\/a>","rttpg_excerpt":"Module 1: Staying Well, Understanding Resilience and Self-Care Introduction and 10 Essentials Everyone who plans to attend Module 1 must watch the Lifelines Scotland Introduction and the 10 Essentials video before attending. The link to this should be sent out with the joining instructions. If you think your delegates won&rsquo;t have enough time or space","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/lifelinesscotlandresources\/wp-json\/wp\/v2\/pages\/528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/lifelinesscotlandresources\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/lifelinesscotlandresources\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/lifelinesscotlandresources\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/lifelinesscotlandresources\/wp-json\/wp\/v2\/comments?post=528"}],"version-history":[{"count":100,"href":"https:\/\/services.nhslothian.scot\/lifelinesscotlandresources\/wp-json\/wp\/v2\/pages\/528\/revisions"}],"predecessor-version":[{"id":1380,"href":"https:\/\/services.nhslothian.scot\/lifelinesscotlandresources\/wp-json\/wp\/v2\/pages\/528\/revisions\/1380"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/lifelinesscotlandresources\/wp-json\/wp\/v2\/media?parent=528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/lifelinesscotlandresources\/wp-json\/wp\/v2\/categories?post=528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}