{"id":300,"date":"2022-02-08T13:23:30","date_gmt":"2022-02-08T13:23:30","guid":{"rendered":"https:\/\/services.nhslothian.scot\/lcps\/apps\/"},"modified":"2022-02-08T16:55:39","modified_gmt":"2022-02-08T16:55:39","slug":"apps","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/lcps\/apps\/","title":{"rendered":"Apps"},"content":{"rendered":"\n

Some useful mobile apps for pain management<\/p>\n\n\n\n

Managing Stress<\/h2>\n\n\n\n

Pacifica<\/a>\u00a0CBT- based tools for managing stress, anxiety and depression. Free (in app purchases available)\u00a0\u00a0<\/p>\n\n\n\n

Stop, Breathe, Think tools<\/a>\u00a0for checking in with managing emotions<\/p>\n\n\n\n

Relaxation and mindfulness<\/h2>\n\n\n\n

Calm<\/a> – an app for meditation, sleep, breathing and relaxation (free trial period)<\/p>\n\n\n\n

3 minute mindfulness<\/a> – the app contains meditations, breathing exercises to help you relax, reduce anxiety and improve sleep.<\/p>\n\n\n\n

Smiling mind<\/a>\u00a0a range of mindfulness exercises\u00a0for all age ranges (age range options provided in the app)\u00a0<\/p>\n\n\n\n

Wellbeing<\/h2>\n\n\n\n

Feeling Good\u00a0<\/a>a CBT based app to help build your resilience to cope with worry. low mood, anxiety<\/p>\n\n\n\n

Headspace<\/a>\u00a0– guided meditations, animations, articles and videos for everything from stress to sleep.
There is a free ‘basic’ pack which you can try. Subscription costs can be pricey.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Some useful mobile apps for pain management Managing Stress Pacifica CBT- based tools for managing stress, anxiety and depression. Free (in app purchases available)   Stop, Breathe, Think tools for checking in with managing emotions Relaxation and mindfulness Calm – an app for meditation, sleep, breathing and relaxation (free trial period) 3 minute mindfulness – the app contains meditations, breathing<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"page-templates\/widewidth.php","meta":{"footnotes":""},"categories":[],"class_list":["post-300","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"davidmcbain","author_link":"https:\/\/services.nhslothian.scot\/lcps\/author\/davidmcbain\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Some useful mobile apps for pain management Managing Stress Pacifica CBT- based tools for managing stress, anxiety and depression. Free (in app purchases available)   Stop, Breathe, Think tools for checking in with managing emotions Relaxation and mindfulness Calm – an app for meditation, sleep, breathing and relaxation (free trial period) 3 minute mindfulness – the app contains meditations, breathing","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/lcps\/wp-json\/wp\/v2\/pages\/300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/lcps\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/lcps\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/lcps\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/lcps\/wp-json\/wp\/v2\/comments?post=300"}],"version-history":[{"count":1,"href":"https:\/\/services.nhslothian.scot\/lcps\/wp-json\/wp\/v2\/pages\/300\/revisions"}],"predecessor-version":[{"id":345,"href":"https:\/\/services.nhslothian.scot\/lcps\/wp-json\/wp\/v2\/pages\/300\/revisions\/345"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/lcps\/wp-json\/wp\/v2\/media?parent=300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/lcps\/wp-json\/wp\/v2\/categories?post=300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}