{"id":296,"date":"2025-09-23T16:18:00","date_gmt":"2025-09-23T15:18:00","guid":{"rendered":"https:\/\/services.nhslothian.scot\/lcps\/relaxation-visualisation-audios\/"},"modified":"2025-09-23T16:22:33","modified_gmt":"2025-09-23T15:22:33","slug":"relaxation-visualisation-audios","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/lcps\/relaxation-visualisation-audios\/","title":{"rendered":"Audio Tracks"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Pain Management Audio Tracks<\/h2>\n\n\n\n<p id=\"audio-tracks-used-as-part-of-the-pain-management-programme\">The audio tracks below are a mix of relaxation, mindfulness and compassionate imagery exercises and are used as part of the Pain Management Programme.<\/p>\n\n\n\n<p>You will be introduced to some or all of these exercises during the group.<\/p>\n\n\n\n<p class=\"has-text-align-center has-alert-red-background-color has-background\"><strong>Disclaimer: do not listen while driving or operating heavy machinery<\/strong><\/p>\n\n\n\n<p>Dropping Anchor:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/lcps\/wp-content\/uploads\/sites\/19\/2025\/09\/Dropping-Anchor.mp3\"><\/audio><\/figure>\n\n\n\n<p class=\"has-text-align-left\">Dropping Anchor (short version):<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/lcps\/wp-content\/uploads\/sites\/19\/2025\/09\/Dropping-Anchor-short-version.mp3\"><\/audio><\/figure>\n\n\n\n<p>Mindfulness of the Breath:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/lcps\/wp-content\/uploads\/sites\/19\/2025\/09\/Mindfulness-of-the-Breath.mp3\"><\/audio><\/figure>\n\n\n\n<p>Mindful Walking Meditation:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/lcps\/wp-content\/uploads\/sites\/19\/2025\/09\/Mindful-Walking-Meditation.mp3\"><\/audio><\/figure>\n\n\n\n<p>Mindfulness Attention Focusing on an Object:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/lcps\/wp-content\/uploads\/sites\/19\/2022\/02\/3-Mindful-Attention-Focusing-on-an-Object.mp3\"><\/audio><\/figure>\n\n\n\n<p>Mindfulness Mountain Meditation:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/lcps\/wp-content\/uploads\/sites\/19\/2025\/09\/Mindfulness-Mountain-Meditation.mp3\"><\/audio><\/figure>\n\n\n\n<p>The ACT in a Nutshell Mindfulness Exercise:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/lcps\/wp-content\/uploads\/sites\/19\/2025\/09\/The-ACT-In-A-Nutshell-Midfulness-Exercise.mp3\"><\/audio><\/figure>\n\n\n\n<p>Leaves on a Stream:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/lcps\/wp-content\/uploads\/sites\/19\/2025\/09\/Leaves-on-a-Stream.mp3\"><\/audio><\/figure>\n\n\n\n<p>A Body Scan:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/lcps\/wp-content\/uploads\/sites\/19\/2025\/09\/A-Body-Scan.mp3\"><\/audio><\/figure>\n\n\n\n<p>Compassionate Body Scan:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/lcps\/wp-content\/uploads\/sites\/19\/2025\/09\/Compassionate-Body-Scan.mp3\"><\/audio><\/figure>\n\n\n\n<p>Calm Place:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/lcps\/wp-content\/uploads\/sites\/19\/2022\/02\/4-Calm-Place.mp3\"><\/audio><\/figure>\n\n\n\n<p>Compassionate Flow:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/lcps\/wp-content\/uploads\/sites\/19\/2022\/02\/5-Compassionate-Flow.mp3\"><\/audio><\/figure>\n\n\n\n<p>Compassionate Other:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/lcps\/wp-content\/uploads\/sites\/19\/2022\/02\/7-Compassionate-Other.mp3\"><\/audio><\/figure>\n\n\n\n<p>Compassionate Self:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/lcps\/wp-content\/uploads\/sites\/19\/2022\/02\/8-Compassionate-Self.mp3\"><\/audio><\/figure>\n\n\n\n<p>A Compassionate Hand:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/lcps\/wp-content\/uploads\/sites\/19\/2025\/09\/A-Compassionate-Hand_1.mp3\"><\/audio><\/figure>\n\n\n\n<p>The Turning Towards Meditation for Physical Pain:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/lcps\/wp-content\/uploads\/sites\/19\/2025\/09\/The-Turning-Toward-Meditation-for-Physical-Pain.mp3\"><\/audio><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Additional Audio Tracks<\/h2>\n\n\n\n<p>These relaxation audio tracks can be used alongside those we use in the pain management programme.<\/p>\n\n\n\n<p class=\"has-text-align-center has-alert-red-background-color has-background\"><strong><strong>Disclaimer: do not listen while driving or operating heavy machinery<\/strong><\/strong><\/p>\n\n\n\n<p>Soothing Rhythm Breathing:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/lcps\/wp-content\/uploads\/sites\/19\/2022\/02\/1-Soothing-Rhythm-Breathing.mp3\"><\/audio><\/figure>\n\n\n\n<p>Beach Visualisation<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/lcps\/wp-content\/uploads\/sites\/19\/2022\/02\/Beach-Visualisation.mp3\"><\/audio><\/figure>\n\n\n\n<p>Meadow Visualisation:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/lcps\/wp-content\/uploads\/sites\/19\/2022\/02\/Meadow-Visualisation.mp3\"><\/audio><\/figure>\n\n\n\n<p>Scottish Loch visualisation:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/lcps\/wp-content\/uploads\/sites\/19\/2022\/02\/Scottish-Loch-visualisation.mp3\"><\/audio><\/figure>\n\n\n\n<p>Progressive Muscle Relaxation &#8211; release only:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/lcps\/wp-content\/uploads\/sites\/19\/2022\/02\/Progressive-Muscle-Relaxation-release-only.mp3\"><\/audio><\/figure>\n\n\n\n<p>Progressive Muscle Relaxation:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/lcps\/wp-content\/uploads\/sites\/19\/2022\/02\/Progressive-Muscle-Relaxation.mp3\"><\/audio><\/figure>\n\n\n\n<p>Rapid Relaxation:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/lcps\/wp-content\/uploads\/sites\/19\/2022\/02\/Rapid-Relaxation.mp3\"><\/audio><\/figure>\n\n\n\n<p>Diaphragmatic Breathing:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/lcps\/wp-content\/uploads\/sites\/19\/2022\/02\/Diaphragmatic-Breathing.mp3\"><\/audio><\/figure>\n\n\n\n<p>Intro to CFT by Paul Gilbert:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/services.nhslothian.scot\/lcps\/wp-content\/uploads\/sites\/19\/2022\/02\/Intro-to-CFT-by-Paul-Gilbert.mp3\"><\/audio><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pain Management Audio Tracks The audio tracks below are a mix of relaxation, mindfulness and compassionate imagery exercises and are used as part of the Pain Management Programme. You will be introduced to some or all of these exercises during the group. Disclaimer: do not listen while driving or operating heavy machinery Dropping Anchor: Dropping<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"page-templates\/widewidth.php","meta":{"footnotes":""},"categories":[],"class_list":["post-296","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"davidmcbain","author_link":"https:\/\/services.nhslothian.scot\/lcps\/author\/davidmcbain\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Pain Management Audio Tracks The audio tracks below are a mix of relaxation, mindfulness and compassionate imagery exercises and are used as part of the Pain Management Programme. You will be introduced to some or all of these exercises during the group. Disclaimer: do not listen while driving or operating heavy machinery Dropping Anchor: Dropping","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/lcps\/wp-json\/wp\/v2\/pages\/296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/lcps\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/lcps\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/lcps\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/lcps\/wp-json\/wp\/v2\/comments?post=296"}],"version-history":[{"count":8,"href":"https:\/\/services.nhslothian.scot\/lcps\/wp-json\/wp\/v2\/pages\/296\/revisions"}],"predecessor-version":[{"id":631,"href":"https:\/\/services.nhslothian.scot\/lcps\/wp-json\/wp\/v2\/pages\/296\/revisions\/631"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/lcps\/wp-json\/wp\/v2\/media?parent=296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/lcps\/wp-json\/wp\/v2\/categories?post=296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}