{"id":293,"date":"2022-02-08T13:23:30","date_gmt":"2022-02-08T13:23:30","guid":{"rendered":"https:\/\/services.nhslothian.scot\/lcps\/pain-physiotherapy-services-by-lothian-location\/"},"modified":"2022-02-08T17:54:47","modified_gmt":"2022-02-08T17:54:47","slug":"pain-physiotherapy-services-by-lothian-location","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/lcps\/pain-physiotherapy-services-by-lothian-location\/","title":{"rendered":"Pain Physiotherapy"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"services-by-lothian-location\">Services by Lothian location<\/h2>\n\n\n\n<p>Edinburgh, East Lothian, Midlothian and West Lothian<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"490\" height=\"300\" src=\"https:\/\/services.nhslothian.scot\/lcps\/wp-content\/uploads\/sites\/19\/2022\/02\/lothianmap-490x300-1.jpg\" alt=\"Map of Lothian\" class=\"wp-image-365\" srcset=\"https:\/\/services.nhslothian.scot\/lcps\/wp-content\/uploads\/sites\/19\/2022\/02\/lothianmap-490x300-1.jpg 490w, https:\/\/services.nhslothian.scot\/lcps\/wp-content\/uploads\/sites\/19\/2022\/02\/lothianmap-490x300-1-300x184.jpg 300w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><figcaption>Map of Lothian<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"edinburgh\">Edinburgh<\/h2>\n\n\n\n<p>Information to follow soon!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"east-lothian\">East Lothian<\/h2>\n\n\n\n<p>Information to follow soon!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"midlothian\">Midlothian<\/h2>\n\n\n\n<p>A local 6 week physio-led pain management programme lasting approx. 2.5 hours per session with a 15 min tea\/coffee break.&nbsp;Physiotherapists specially trained in pain management facilitate learning of useful strategies to help you manage your pain. This includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Helping you understand your pain<\/li><li>Ways to manage your pain<\/li><li>Relaxation<\/li><li>Pacing your activities<\/li><li>The role of exercise<\/li><li>Posture and movement<\/li><li>Mood and pain<\/li><li>Stress and pain<\/li><li>Managing flare ups.<\/li><\/ul>\n\n\n\n<p>This is carried out in a group setting with usually 6-10 patients. The classes include a movement and\/or tai chi exercise component.<\/p>\n\n\n\n<p>How to access programme: Ask your GP to refer you to your local physiotherapy department for pain management or if you are already attending physiotherapy, ask your physiotherapist to make this referral for you.<\/p>\n\n\n\n<p>Day &amp; time&nbsp;The group runs on an as required basis, usually on a Thursday between 1000-1230.<\/p>\n\n\n\n<p>Location&nbsp;Physio Dept. (1<sup>st<\/sup>&nbsp;floor \u2013 lift available), Dalkeith Health Centre, 24-26 St. Andrew&#8217;s Street, Dalkeith, EH22 1AP.&nbsp;&nbsp;<a href=\"https:\/\/dalkeithmedical.gpsurgery.net\/new-dalkeith-health-centre\/\">Dalkeith health centre link<\/a><\/p>\n\n\n\n<p>Parking available in a pre-pay car park next to the health centre and there are 2 disabled parking spaces at the surgery.<\/p>\n\n\n\n<p>Local buses:&nbsp;<strong>South Street<\/strong>: 3, 33, 49 Lothian Buses; 51, 52 Borders Buses.&nbsp;<strong>High Street&nbsp;<\/strong>: 139, 140 East Coast Buses.<\/p>\n\n\n\n<p>Telephone number: 0131 561 5511.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"west-lothian\">West Lothian<\/h2>\n\n\n\n<p>Information to follow soon!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Services by Lothian location Edinburgh, East Lothian, Midlothian and West Lothian Edinburgh Information to follow soon! East Lothian Information to follow soon! Midlothian A local 6 week physio-led pain management programme lasting approx. 2.5 hours per session with a 15 min tea\/coffee break.&nbsp;Physiotherapists specially trained in pain management facilitate learning of useful strategies to help<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"page-templates\/widewidth.php","meta":{"footnotes":""},"categories":[],"class_list":["post-293","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"davidmcbain","author_link":"https:\/\/services.nhslothian.scot\/lcps\/author\/davidmcbain\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Services by Lothian location Edinburgh, East Lothian, Midlothian and West Lothian Edinburgh Information to follow soon! East Lothian Information to follow soon! Midlothian A local 6 week physio-led pain management programme lasting approx. 2.5 hours per session with a 15 min tea\/coffee break.&nbsp;Physiotherapists specially trained in pain management facilitate learning of useful strategies to help","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/lcps\/wp-json\/wp\/v2\/pages\/293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/lcps\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/lcps\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/lcps\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/lcps\/wp-json\/wp\/v2\/comments?post=293"}],"version-history":[{"count":2,"href":"https:\/\/services.nhslothian.scot\/lcps\/wp-json\/wp\/v2\/pages\/293\/revisions"}],"predecessor-version":[{"id":366,"href":"https:\/\/services.nhslothian.scot\/lcps\/wp-json\/wp\/v2\/pages\/293\/revisions\/366"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/lcps\/wp-json\/wp\/v2\/media?parent=293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/lcps\/wp-json\/wp\/v2\/categories?post=293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}