{"id":1664,"date":"2022-12-21T16:26:30","date_gmt":"2022-12-21T16:26:30","guid":{"rendered":"https:\/\/services.nhslothian.scot\/healthscreening\/what-keeps-me-healthy-2\/"},"modified":"2023-10-21T17:21:05","modified_gmt":"2023-10-21T16:21:05","slug":"bs-what-keeps-me-healthy","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/healthscreening\/bs-what-keeps-me-healthy\/","title":{"rendered":"What Keeps Me Healthy"},"content":{"rendered":"\n<div class=\"wp-block-getwid-section fullstretch hardtopofcontent alignfull getwid-margin-top-none getwid-margin-bottom-none getwid-margin-tablet-top-none getwid-margin-tablet-bottom-none getwid-margin-mobile-top-none getwid-margin-mobile-bottom-none getwid-section-content-full-width\"><div class=\"wp-block-getwid-section__wrapper getwid-padding-left-medium getwid-padding-right-medium getwid-margin-left-none getwid-margin-right-none getwid-margin-tablet-left-none getwid-margin-tablet-right-none getwid-margin-mobile-left-none getwid-margin-mobile-right-none\" style=\"min-height:120px;padding-top:2px;padding-bottom:15px\"><div class=\"wp-block-getwid-section__divider is-bottom-divider\"><svg style=\"height:15px\" x=\"0px\" y=\"0px\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"xMidYMax slice\" class=\"wp-block-getwid-section__divider-svg wp-block-getwid-section__divider-svg-negative\"><polygon fill=\"#ffffff\" class=\"wp-block-getwid-section__divider-svg-fill\" points=\"359,0 350,9 341,0 0,0 0,10 700,10 700,0 \"><\/polygon><\/svg><\/div><div class=\"wp-block-getwid-section__inner-wrapper\"><div class=\"wp-block-getwid-section__background-holder\"><div class=\"wp-block-getwid-section__background has-background\" style=\"background-color:#b36674;background-image:url('https:\/\/services.nhslothian.scot\/healthscreening\/wp-content\/uploads\/sites\/95\/2022\/12\/homebackgroundbreast.jpg');background-position:top center;background-repeat:no-repeat\"><div class=\"wp-block-getwid-section__background-image-wrapper\"><img decoding=\"async\" class=\"wp-block-getwid-section__background-image\" src=\"https:\/\/services.nhslothian.scot\/healthscreening\/wp-content\/uploads\/sites\/95\/2022\/12\/homebackgroundbreast.jpg\" alt=\"Abstract pink pattern\"\/><\/div><\/div><div class=\"wp-block-getwid-section__foreground\" style=\"opacity:0;background-color:#754082;mix-blend-mode:\"><\/div><\/div><div class=\"wp-block-getwid-section__content\"><div class=\"wp-block-getwid-section__inner-content\">\n<div class=\"wp-block-group videoheadergroup\" style=\"padding-top:0;padding-bottom:0\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center has-70-font-size has-standard-white-color has-text-color\">Breast Screening<\/h1>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div aria-hidden=\"true\" class=\"wp-block-fsb-flexible-spacer fsb-flexible-spacer\"><div class=\"fsb-flexible-spacer__device fsb-flexible-spacer__device--lg\" style=\"height:0px\"><\/div><div class=\"fsb-flexible-spacer__device fsb-flexible-spacer__device--md\" style=\"height:10px\"><\/div><div class=\"fsb-flexible-spacer__device fsb-flexible-spacer__device--sm\" style=\"height:10px\"><\/div><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">What Keeps Me Healthy<\/h1>\n\n\n\n<p class=\"has-text-align-center\">Having a good balance of food and exercise is good for your health.<\/p>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-1664_bb313a-ee .kt-block-spacer{height:10px;}.wp-block-kadence-spacer.kt-block-spacer-1664_bb313a-ee .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:dotted;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-1664_bb313a-ee\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Being Active and Eating a Balanced Diet<\/h2>\n\n\n<style>.wp-block-kadence-icon.kt-svg-icons1664_18522e-53{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1664_18522e-53 alignnone\"><style>.kt-svg-item-1664_db5b8c-d0 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1664_db5b8c-d0 .kb-svg-icon-wrap{color:#323031;font-size:70px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1664_db5b8c-d0\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowDownCircle\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"8 12 12 16 16 12\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"16\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-getwid-content-timeline bs_timeline\" data-animation=\"none\" data-filling=\"true\"><div class=\"wp-block-getwid-content-timeline__line\"><div class=\"wp-block-getwid-content-timeline__bar\"><\/div><\/div><div class=\"wp-block-getwid-content-timeline__wrapper\">\n<div class=\"wp-block-getwid-content-timeline-item\"><div class=\"wp-block-getwid-content-timeline-item__wrapper\"><div class=\"wp-block-getwid-content-timeline-item__card\"><div class=\"wp-block-getwid-content-timeline-item__card-wrapper\"><div class=\"wp-block-getwid-content-timeline-item__image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"420\" class=\"wp-block-getwid-content-timeline-item__image wp-image-1959\" src=\"https:\/\/services.nhslothian.scot\/healthscreening\/wp-content\/uploads\/sites\/95\/2023\/01\/bswalking.jpg\" alt=\"\" srcset=\"https:\/\/services.nhslothian.scot\/healthscreening\/wp-content\/uploads\/sites\/95\/2023\/01\/bswalking.jpg 745w, https:\/\/services.nhslothian.scot\/healthscreening\/wp-content\/uploads\/sites\/95\/2023\/01\/bswalking-300x169.jpg 300w\" sizes=\"auto, (max-width: 745px) 100vw, 745px\" \/><\/div><div class=\"wp-block-getwid-content-timeline-item__content-wrapper\">\n<h3 class=\"wp-block-heading\">Being Active<\/h3>\n\n\n\n<p>Being active in everyday life, this includes walking more and sitting less.<\/p>\n<\/div><\/div><\/div><div class=\"wp-block-getwid-content-timeline-item__point\"><div class=\"wp-block-getwid-content-timeline-item__point-content\"><\/div><\/div><div class=\"wp-block-getwid-content-timeline-item__meta\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-content-timeline-item\"><div class=\"wp-block-getwid-content-timeline-item__wrapper\"><div class=\"wp-block-getwid-content-timeline-item__card\"><div class=\"wp-block-getwid-content-timeline-item__card-wrapper\"><div class=\"wp-block-getwid-content-timeline-item__image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"420\" class=\"wp-block-getwid-content-timeline-item__image wp-image-1960\" src=\"https:\/\/services.nhslothian.scot\/healthscreening\/wp-content\/uploads\/sites\/95\/2023\/01\/bsveg.jpg\" alt=\"\" srcset=\"https:\/\/services.nhslothian.scot\/healthscreening\/wp-content\/uploads\/sites\/95\/2023\/01\/bsveg.jpg 745w, https:\/\/services.nhslothian.scot\/healthscreening\/wp-content\/uploads\/sites\/95\/2023\/01\/bsveg-300x169.jpg 300w\" sizes=\"auto, (max-width: 745px) 100vw, 745px\" \/><\/div><div class=\"wp-block-getwid-content-timeline-item__content-wrapper\">\n<h3 class=\"wp-block-heading\">Eating a Balanced Diet<\/h3>\n\n\n\n<p>Eating 5 pieces of fruit and vegetables per day and cutting back on processed foods.<\/p>\n<\/div><\/div><\/div><div class=\"wp-block-getwid-content-timeline-item__point\"><div class=\"wp-block-getwid-content-timeline-item__point-content\"><\/div><\/div><div class=\"wp-block-getwid-content-timeline-item__meta\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-content-timeline-item\"><div class=\"wp-block-getwid-content-timeline-item__wrapper\"><div class=\"wp-block-getwid-content-timeline-item__card\"><div class=\"wp-block-getwid-content-timeline-item__card-wrapper\"><div class=\"wp-block-getwid-content-timeline-item__image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"420\" class=\"wp-block-getwid-content-timeline-item__image wp-image-1961\" src=\"https:\/\/services.nhslothian.scot\/healthscreening\/wp-content\/uploads\/sites\/95\/2023\/01\/bsweight.jpg\" alt=\"\" srcset=\"https:\/\/services.nhslothian.scot\/healthscreening\/wp-content\/uploads\/sites\/95\/2023\/01\/bsweight.jpg 745w, https:\/\/services.nhslothian.scot\/healthscreening\/wp-content\/uploads\/sites\/95\/2023\/01\/bsweight-300x169.jpg 300w\" sizes=\"auto, (max-width: 745px) 100vw, 745px\" \/><\/div><div class=\"wp-block-getwid-content-timeline-item__content-wrapper\">\n<h3 class=\"wp-block-heading\">Weight<\/h3>\n\n\n\n<p>Keeping to a healthy weight.<\/p>\n<\/div><\/div><\/div><div class=\"wp-block-getwid-content-timeline-item__point\"><div class=\"wp-block-getwid-content-timeline-item__point-content\"><\/div><\/div><div class=\"wp-block-getwid-content-timeline-item__meta\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-content-timeline-item\"><div class=\"wp-block-getwid-content-timeline-item__wrapper\"><div class=\"wp-block-getwid-content-timeline-item__card\"><div class=\"wp-block-getwid-content-timeline-item__card-wrapper\"><div class=\"wp-block-getwid-content-timeline-item__image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"745\" height=\"420\" class=\"wp-block-getwid-content-timeline-item__image wp-image-1964\" src=\"https:\/\/services.nhslothian.scot\/healthscreening\/wp-content\/uploads\/sites\/95\/2023\/01\/bsbreastfeeding.jpg\" alt=\"\" srcset=\"https:\/\/services.nhslothian.scot\/healthscreening\/wp-content\/uploads\/sites\/95\/2023\/01\/bsbreastfeeding.jpg 745w, https:\/\/services.nhslothian.scot\/healthscreening\/wp-content\/uploads\/sites\/95\/2023\/01\/bsbreastfeeding-300x169.jpg 300w\" sizes=\"auto, (max-width: 745px) 100vw, 745px\" \/><\/div><div class=\"wp-block-getwid-content-timeline-item__content-wrapper\">\n<h3 class=\"wp-block-heading\">Breastfeeding<\/h3>\n\n\n\n<p>Women who breastfeed are less likely to develop breast cancer than those who don&#8217;t.<\/p>\n<\/div><\/div><\/div><div class=\"wp-block-getwid-content-timeline-item__point\"><div class=\"wp-block-getwid-content-timeline-item__point-content\"><\/div><\/div><div class=\"wp-block-getwid-content-timeline-item__meta\"><\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.wp-block-kadence-spacer.kt-block-spacer-1664_967441-7c .kt-block-spacer{height:60px;}.wp-block-kadence-spacer.kt-block-spacer-1664_967441-7c .kt-divider{border-top-width:1px;height:1px;border-top-color:#eee;width:80%;border-top-style:dotted;}<\/style>\n<div class=\"wp-block-kadence-spacer aligncenter kt-block-spacer-1664_967441-7c\"><div class=\"kt-block-spacer kt-block-spacer-halign-center\"><hr class=\"kt-divider\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.wp-block-kadence-icon.kt-svg-icons1664_dc817c-48{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1664_dc817c-48 alignnone\"><style>.kt-svg-item-1664_14af0c-2a .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1664_14af0c-2a .kb-svg-icon-wrap{font-size:70px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1664_14af0c-2a\"><a href=\"\/healthscreening\/bs-information-for-transmen-non-binary\/\" class=\"kt-svg-icon-link\" aria-label=\"Information for Transmen\/Non-Binary\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_arrow-circle-left\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Information for Transmen\/Non-Binary<\/title><path d=\"M256 504C119 504 8 393 8 256S119 8 256 8s248 111 248 248-111 248-248 248zm28.9-143.6L209.4 288H392c13.3 0 24-10.7 24-24v-16c0-13.3-10.7-24-24-24H209.4l75.5-72.4c9.7-9.3 9.9-24.8.4-34.3l-11-10.9c-9.4-9.4-24.6-9.4-33.9 0L107.7 239c-9.4 9.4-9.4 24.6 0 33.9l132.7 132.7c9.4 9.4 24.6 9.4 33.9 0l11-10.9c9.5-9.5 9.3-25-.4-34.3z\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"\/healthscreening\/bs-information-for-transmen-non-binary\/\">Information for Transmen\/Non-Binary<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.wp-block-kadence-icon.kt-svg-icons1664_dff609-24{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1664_dff609-24 alignnone\"><style>.kt-svg-item-1664_c39e43-95 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1664_c39e43-95 .kb-svg-icon-wrap{font-size:70px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1664_c39e43-95\"><a href=\"\/healthscreening\/breast-screening\/\" class=\"kt-svg-icon-link\" aria-label=\"Breast Screening\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_home\"><svg viewBox=\"0 0 576 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>Breast Screening<\/title><path d=\"M488 312.7V456c0 13.3-10.7 24-24 24H348c-6.6 0-12-5.4-12-12V356c0-6.6-5.4-12-12-12h-72c-6.6 0-12 5.4-12 12v112c0 6.6-5.4 12-12 12H112c-13.3 0-24-10.7-24-24V312.7c0-3.6 1.6-7 4.4-9.3l188-154.8c4.4-3.6 10.8-3.6 15.3 0l188 154.8c2.7 2.3 4.3 5.7 4.3 9.3zm83.6-60.9L488 182.9V44.4c0-6.6-5.4-12-12-12h-56c-6.6 0-12 5.4-12 12V117l-89.5-73.7c-17.7-14.6-43.3-14.6-61 0L4.4 251.8c-5.1 4.2-5.8 11.8-1.6 16.9l25.5 31c4.2 5.1 11.8 5.8 16.9 1.6l235.2-193.7c4.4-3.6 10.8-3.6 15.3 0l235.2 193.7c5.1 4.2 12.7 3.5 16.9-1.6l25.5-31c4.2-5.2 3.4-12.7-1.7-16.9z\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"\/healthscreening\/breast-screening\/\">Breast Screening<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style>.wp-block-kadence-icon.kt-svg-icons1664_736400-77{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1664_736400-77 alignnone\"><style>.kt-svg-item-1664_b23e0d-e6 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1664_b23e0d-e6 .kb-svg-icon-wrap{font-size:70px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-1664_b23e0d-e6\"><a href=\"\/healthscreening\/bs-when-should-i-go-to-a-doctor\/\" class=\"kt-svg-icon-link\" aria-label=\"When Should I Go to a Doctor?\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_arrow-circle-right\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  role=\"img\"><title>When Should I Go to a Doctor?<\/title><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"\/><\/svg><\/span><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"\/healthscreening\/bs-when-should-i-go-to-a-doctor\/\">When Should I Go to a Doctor<\/a><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What Keeps Me Healthy Having a good balance of food and exercise is good for your health. Being Active and Eating a Balanced Diet Information for Transmen\/Non-Binary Breast Screening When Should I Go to a Doctor<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/fullwidth.php","meta":{"footnotes":""},"categories":[],"class_list":["post-1664","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"NHS Lothian","author_link":"https:\/\/services.nhslothian.scot\/healthscreening\/author\/nhs-lothian\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"What Keeps Me Healthy Having a good balance of food and exercise is good for your health. Being Active and Eating a Balanced Diet Information for Transmen\/Non-Binary Breast Screening When Should I Go to a Doctor","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/healthscreening\/wp-json\/wp\/v2\/pages\/1664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/healthscreening\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/healthscreening\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/healthscreening\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/healthscreening\/wp-json\/wp\/v2\/comments?post=1664"}],"version-history":[{"count":9,"href":"https:\/\/services.nhslothian.scot\/healthscreening\/wp-json\/wp\/v2\/pages\/1664\/revisions"}],"predecessor-version":[{"id":2406,"href":"https:\/\/services.nhslothian.scot\/healthscreening\/wp-json\/wp\/v2\/pages\/1664\/revisions\/2406"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/healthscreening\/wp-json\/wp\/v2\/media?parent=1664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/healthscreening\/wp-json\/wp\/v2\/categories?post=1664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}