{"id":328,"date":"2026-04-29T10:52:00","date_gmt":"2026-04-29T09:52:00","guid":{"rendered":"https:\/\/services.nhslothian.scot\/feedingyourbaby\/introducing-solid-foods\/best-start-foods\/"},"modified":"2026-04-29T10:55:38","modified_gmt":"2026-04-29T09:55:38","slug":"best-start-foods","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/feedingyourbaby\/draft-introducing-solid-foods\/best-start-foods\/","title":{"rendered":"Best Start Foods"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><div class=\"wpcp-wp-lightbox-host wpcp-advanced-image-lightbox-icon-hover\"><a class=\"wpcp-wp-lightbox-image-link\" href=\"https:\/\/services.nhslothian.scot\/feedingyourbaby\/wp-content\/uploads\/sites\/51\/2022\/07\/Best-Start-Foods.jpg\" data-wpcp-wp-lb-image=\"1\"><img loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"313\" src=\"https:\/\/services.nhslothian.scot\/feedingyourbaby\/wp-content\/uploads\/sites\/51\/2022\/07\/Best-Start-Foods.jpg\" alt=\"Best Start Foods Advert\" class=\"wp-image-478\" srcset=\"https:\/\/services.nhslothian.scot\/feedingyourbaby\/wp-content\/uploads\/sites\/51\/2022\/07\/Best-Start-Foods.jpg 320w, https:\/\/services.nhslothian.scot\/feedingyourbaby\/wp-content\/uploads\/sites\/51\/2022\/07\/Best-Start-Foods-300x293.jpg 300w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><a href=\"https:\/\/services.nhslothian.scot\/feedingyourbaby\/wp-content\/uploads\/sites\/51\/2022\/07\/Best-Start-Foods.jpg\" data-fancybox=\"wpcp-wp-img-478\" class=\"wpcp-lightbox-trigger wpcp-advanced-image-lightbox-icon wpcp-position-top-right wpcp-advanced-image-lightbox-icon-hover wpcp-global-lightbox-icon wpcp-lightbox-icon--global wpcp-lb-icon-style-default\" data-wpcp-lb-icon-source=\"global\" aria-label=\"Open image in lightbox\" data-thumb-src=\"https:\/\/services.nhslothian.scot\/feedingyourbaby\/wp-content\/uploads\/sites\/51\/2022\/07\/Best-Start-Foods-300x293.jpg\" data-wpcp-lb-single=\"1\"><span class=\"wpcp-icon-container\"><svg viewBox=\"0 0 20 20\"><path d=\"M17.6585 16.025L14.2437 12.6198C15.1716 11.3338 15.6121 9.7613 15.4871 8.1819C15.362 6.60251 14.6795 5.11847 13.5607 3.99351C12.936 3.36206 12.1916 2.86066 11.3709 2.51845C10.5502 2.17623 9.66952 2 8.77995 2C7.89039 2 7.00969 2.17623 6.18899 2.51845C5.36829 2.86066 4.62395 3.36206 3.99919 3.99351C3.36594 4.61649 2.86312 5.35871 2.51992 6.17708C2.17673 6.99545 2 7.87365 2 8.76068C2 9.64772 2.17673 10.5259 2.51992 11.3443C2.86312 12.1627 3.36594 12.9049 3.99919 13.5279C5.11957 14.6901 6.62279 15.4103 8.23285 15.5562C9.84291 15.7022 11.4517 15.2641 12.7639 14.3224L16.1788 17.7275C16.3849 17.9034 16.6473 18 16.9186 18C17.1899 18 17.4523 17.9034 17.6585 17.7275C18.1138 17.16 18.1138 16.5925 17.6585 16.025ZM5.59278 12.0523C5.16258 11.6298 4.82094 11.1263 4.58774 10.5709C4.35455 10.0156 4.23446 9.41951 4.23446 8.81744C4.23446 8.21536 4.35455 7.6193 4.58774 7.06394C4.82094 6.50859 5.16258 6.00503 5.59278 5.58257C6.01644 5.15359 6.52144 4.81292 7.07838 4.58039C7.63532 4.34786 8.23308 4.22811 8.83687 4.22811C9.44066 4.22811 10.0384 4.34786 10.5954 4.58039C11.1523 4.81292 11.6573 5.15359 12.081 5.58257C12.5112 6.00503 12.8528 6.50859 13.086 7.06394C13.3192 7.6193 13.4393 8.21536 13.4393 8.81744C13.4393 9.41951 13.3192 10.0156 13.086 10.5709C12.8528 11.1263 12.5112 11.6298 12.081 12.0523C11.6573 12.4813 11.1523 12.822 10.5954 13.0545C10.0384 13.287 9.44066 13.4068 8.83687 13.4068C8.23308 13.4068 7.63532 13.287 7.07838 13.0545C6.52144 12.822 6.01644 12.4813 5.59278 12.0523Z\" \/><\/svg><\/span><\/a><\/div><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Healthy Start food vouchers are being replaced with Best Start Foods payments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Healthy Start Vitamins tablets\u00a0<\/strong>are still\u00a0available\u00a0for free for all pregnant women.\u00a0<strong>Vitamin D<\/strong>\u00a0is also now available for all women who are breastfeeding and babies\/children up to age 3 (as required). See our <a href=\"https:\/\/services.nhslothian.scot\/feedingyourbaby\/you-and-your-babys-health\/vitamins\/\" data-type=\"page\" data-id=\"330\">vitamins<\/a> page for more information. You can also\u00a0speak to your midwife or health visitor about getting your free\u00a0vitamins\u00a0and for further advice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Best Start Foods payments can be used to buy nutritious food using a prepaid debit card. This card&nbsp;can be used in large supermarkets, smaller shops or online.&nbsp;<a href=\"https:\/\/www.mygov.scot\/using-your-best-start-foods-card\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click here&nbsp;to find out more on which shops you can use the card in and what foods you can buy<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When to Apply for Best Start Foods<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can apply for Best Start Foods when you are pregnant or any time up to your child turning 3 years old. This goes up to 4 years old for a child:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Who&#8217;s over 2 years old when you apply<\/li>\n\n\n\n<li>That you also get Healthy Start Vouchers for (If you&#8217;re getting Healthy Start Vouchers for a child you apply for, you&#8217;ll be moved from Healthy Start Vouchers to Best Start Foods)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mygov.scot\/best-start-grant-best-start-foods\/\" target=\"_blank\" rel=\"noreferrer noopener\">To find out who is eligible to apply for Best Start Foods payments please&nbsp;click here<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Best Start Foods Payments<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The payments of Best Start Foods are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a322.40 every 4 weeks during pregnancy<\/li>\n\n\n\n<li>\u00a344.80 every 4 weeks from your child being born up until they are 1 year old<\/li>\n\n\n\n<li>\u00a322.40 every 4 weeks between the ages of 1 and 3<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to Apply for Best Start Foods<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can apply for Best Start Foods online, on the telephone or using a paper form.&nbsp;<a href=\"https:\/\/www.mygov.scot\/get-help-applying-best-start-grant-foods\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click here&nbsp;to go to the Mygov.scot website where you can find further information on how to apply<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Families can also ask their midwife, family nurse&nbsp;or health visitor if they require support with this.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy Start food vouchers are being replaced with Best Start Foods payments. Healthy Start Vitamins tablets&nbsp;are still&nbsp;available&nbsp;for free for all pregnant women.&nbsp;Vitamin D&nbsp;is also now available for all women who are breastfeeding and babies\/children up to age 3 (as required). See our vitamins page for more information. You can also&nbsp;speak to your midwife or health<\/p>\n","protected":false},"author":2,"featured_media":500,"parent":327,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"page-templates\/featnorm.php","meta":{"_gspb_post_css":"","footnotes":""},"categories":[],"class_list":["post-328","page","type-page","status-publish","has-post-thumbnail","hentry"],"rttpg_featured_image_url":{"full":["https:\/\/services.nhslothian.scot\/feedingyourbaby\/wp-content\/uploads\/sites\/51\/2022\/07\/header.jpg",1920,298,false],"landscape":["https:\/\/services.nhslothian.scot\/feedingyourbaby\/wp-content\/uploads\/sites\/51\/2022\/07\/header.jpg",1920,298,false],"portraits":["https:\/\/services.nhslothian.scot\/feedingyourbaby\/wp-content\/uploads\/sites\/51\/2022\/07\/header.jpg",1920,298,false],"thumbnail":["https:\/\/services.nhslothian.scot\/feedingyourbaby\/wp-content\/uploads\/sites\/51\/2022\/07\/header-150x150.jpg",150,150,true],"medium":["https:\/\/services.nhslothian.scot\/feedingyourbaby\/wp-content\/uploads\/sites\/51\/2022\/07\/header-300x47.jpg",300,47,true],"large":["https:\/\/services.nhslothian.scot\/feedingyourbaby\/wp-content\/uploads\/sites\/51\/2022\/07\/header-1024x159.jpg",1024,159,true],"1536x1536":["https:\/\/services.nhslothian.scot\/feedingyourbaby\/wp-content\/uploads\/sites\/51\/2022\/07\/header-1536x238.jpg",1536,238,true],"2048x2048":["https:\/\/services.nhslothian.scot\/feedingyourbaby\/wp-content\/uploads\/sites\/51\/2022\/07\/header.jpg",1920,298,false],"post_slider_thumbnail":["https:\/\/services.nhslothian.scot\/feedingyourbaby\/wp-content\/uploads\/sites\/51\/2022\/07\/header-1520x236.jpg",1520,236,true]},"rttpg_author":{"display_name":"NHS Lothian","author_link":"https:\/\/services.nhslothian.scot\/feedingyourbaby\/author\/nhs-lothian\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Healthy Start food vouchers are being replaced with Best Start Foods payments. Healthy Start Vitamins tablets&nbsp;are still&nbsp;available&nbsp;for free for all pregnant women.&nbsp;Vitamin D&nbsp;is also now available for all women who are breastfeeding and babies\/children up to age 3 (as required). See our vitamins page for more information. You can also&nbsp;speak to your midwife or health","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/feedingyourbaby\/wp-json\/wp\/v2\/pages\/328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/feedingyourbaby\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/feedingyourbaby\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/feedingyourbaby\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/feedingyourbaby\/wp-json\/wp\/v2\/comments?post=328"}],"version-history":[{"count":3,"href":"https:\/\/services.nhslothian.scot\/feedingyourbaby\/wp-json\/wp\/v2\/pages\/328\/revisions"}],"predecessor-version":[{"id":808,"href":"https:\/\/services.nhslothian.scot\/feedingyourbaby\/wp-json\/wp\/v2\/pages\/328\/revisions\/808"}],"up":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/feedingyourbaby\/wp-json\/wp\/v2\/pages\/327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/feedingyourbaby\/wp-json\/wp\/v2\/media\/500"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/feedingyourbaby\/wp-json\/wp\/v2\/media?parent=328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/feedingyourbaby\/wp-json\/wp\/v2\/categories?post=328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}