{"id":292,"date":"2022-01-31T11:41:04","date_gmt":"2022-01-31T11:41:04","guid":{"rendered":"https:\/\/services.nhslothian.scot\/ecps\/resources-to-support-your-condition\/"},"modified":"2022-02-01T14:17:24","modified_gmt":"2022-02-01T14:17:24","slug":"resources-to-support-your-condition","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/ecps\/resources-to-support-your-condition\/","title":{"rendered":"Resources to Support your Condition"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"320\" src=\"https:\/\/services.nhslothian.scot\/ecps\/wp-content\/uploads\/sites\/13\/2022\/02\/ExerciseClass.jpg\" alt=\"Woman doing exercise in class\" class=\"wp-image-373\" srcset=\"https:\/\/services.nhslothian.scot\/ecps\/wp-content\/uploads\/sites\/13\/2022\/02\/ExerciseClass.jpg 480w, https:\/\/services.nhslothian.scot\/ecps\/wp-content\/uploads\/sites\/13\/2022\/02\/ExerciseClass-300x200.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><figcaption><span class=\"media-credit\"> <\/span><\/figcaption><\/figure><\/div>\n\n\n\n<p>You may find the resources below helpful to support your condition but the information contained must not be regarded as specific advice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Online Exercise Options<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.edinburghleisure.co.uk\/fitness-at-home\/online-classes\" target=\"_blank\">Edinburgh Leisure<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.thistle.org.uk\/\" target=\"_blank\">Thistle Foundation<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/channel\/UCqen30veJkDw_izbDFMyb6w\" target=\"_blank\">Later Life Training<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Community Exercise Options in Edinburgh*<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u200b<a rel=\"noreferrer noopener\" href=\"https:\/\/www.edinburghleisure.co.uk\/fitness-at-home\/online-classes\" target=\"_blank\">Edinburgh Leisure<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.pathsforall.org.uk\/\" target=\"_blank\">Paths For All (walking for health)<\/a><\/li><\/ul>\n\n\n\n<p>*Your physio or GP may also be able to refer you to other available programmes following <a rel=\"noreferrer noopener\" href=\"http:\/\/www.clinicalknowledgepublisher.scot.nhs.uk\/Published\/PathwayViewer.aspx?fileId=5652\" target=\"_blank\">physiotherapy assessment<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Returning to Exercise After CoVid-19 Resources<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.csp.org.uk\/public-patient\/covid-19-road-recovery\" target=\"_blank\">CoVid-19: The Road to Recovery<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/services.nhslothian.scot\/ecps\/Documents\/BACME%20Post%20Viral%20Fatigue%20A%20Guide%20to%20Management%20May2020.pdf\" target=\"_blank\">BACME Post Viral Fatigue A Guide to Management May2020<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/services.nhslothian.scot\/ecps\/Documents\/Conserving%20your%20energy%20-%20Practical%20advice%20for%20people%20during%20and%20after%20having%20COVID-19.pdf\" target=\"_blank\">Conserving your energy &#8211; Practical advice for people during and after having COVID-19<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/services.nhslothian.scot\/ecps\/Documents\/COVID-19%20information%20booklet.pdf\" target=\"_blank\">COVID-19 information booklet<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u200bMuscle, Bone and Joint Pains<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/muscle-bone-and-joints\" target=\"_blank\">NHS Inform<\/a>&nbsp;(injuries, exercises, specific conditions and painkiller information)<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.csp.org.uk\/public-patient\" target=\"_blank\">Chartered Society of Physiotherapy: Patient Information<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.sheffieldachesandpains.com\/back-and-neck\/home\/\" target=\"_blank\">Sheffield Aches and Pains<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/https\/\/theros.org.uk\/information-and-support\/bone-health\/exercise-for-bones\/\" target=\"_blank\">Osteoporosis<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/get-fit-with-strength-and-flex\/?tabname=fitness-guides\" target=\"_blank\">NHS Live Well<\/a> <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Health Living &amp;&nbsp;Lifestyle Resources<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.aliss.org\/\" target=\"_blank\">ALISS<\/a>: A Local Information System for Scotland (connecting you to services, groups and activities in your local area)<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.crusescotland.org.uk\/\" target=\"_blank\">Bereavement Support<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.blf.org.uk\/\" target=\"_blank\">British Lung Foundation<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.careandrepair.org.uk\/\" target=\"_blank\">Care and Repair<\/a>&#8211; Assisting those with disabilities<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.chss.org.uk\/\" target=\"_blank\">Chest, Heart &amp; Stroke Scotland<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/mylungsmylife.org\/i-have-copd\/\" target=\"_blank\">COPD: My Lungs My Life<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.edinburghhsc.scot\/get-involved\/\" target=\"_blank\">Edinburgh Health &amp; Social Care Partnership<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.scottishmsa.org.uk\/\" target=\"_blank\">Mens&#8217; Shed<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/\" target=\"_blank\">NHS Exercise Advice<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhsinform.scot\/healthy-living\/food-and-nutrition\" target=\"_blank\">NHS Food&nbsp;&amp; Nutrition Advice<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/live-well\/\" target=\"_blank\">NHS Live Well<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"http:\/\/www.paha.org.uk\/SitePage\/about-paha\" target=\"_blank\">PAHA&nbsp;<\/a>(Physical Activity and Health Alliance)<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhsinform.scot\/healthy-living\/stopping-smoking\" target=\"_blank\">Stopping Smoking<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.stroke.org.uk\/\" target=\"_blank\">Stroke Association<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youredinburgh.info\/\" target=\"_blank\">Your Edinburgh<\/a> <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"PelvicHealth\">Pelvic Health Resources<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=v731EXFR2k4\" target=\"_blank\">How to look after your pelvic floor (video)<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.pelvicpain.org.uk\/\" target=\"_blank\">Pelvic Pain Support Network<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.vulvalpainsociety.org\/\" target=\"_blank\">Vulval Pain Society<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.endometriosis-uk.org\/\" target=\"_blank\">Endometriosis UK<\/a> <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Carer Resources\u200b<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.edinburgh.gov.uk\/adults-older-people\" target=\"_blank\">City of Edinburgh Council- Adults and Older People<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.edinburgh.gov.uk\/socialcaredirect\" target=\"_blank\">Social Care Direct<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/careinfoscotland.scot\/\" target=\"_blank\">Care Information Scotland<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.vocal.org.uk\/\" target=\"_blank\">VOCAL Edinburgh<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u200bLymphoedema Resources<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.lymphoedema.org\/\" target=\"_blank\">\u200bLymphoedema Support Network<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.lymphoedema-scotland.org\/\" target=\"_blank\">Lymphoedema Scotland<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.macmillan.org.uk\/cancer-information-and-support\/impacts-of-cancer\/lymphoedema\" target=\"_blank\">Macmillan: Lymphoedema<\/a> <\/li><\/ul>\n\n\n\n<p>Or consider downloading an App to help you manage and improve your health from&nbsp;<a href=\"https:\/\/www.nhs.uk\/apps-library\/?page=3\" target=\"_blank\" rel=\"noreferrer noopener\">NHS Apps Library &#8211; NHS<\/a>.&nbsp;<\/p>\n\n\n\n<p>No responsibility can be accepted by NHS Lothian or any other health organisation for action or inaction as a result of information contained on this website. Information on this website is prepared in good faith and updated regularly. However, NHS Lothian cannot guarantee the completeness and accuracy of the information shown.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You may find the resources below helpful to support your condition but the information contained must not be regarded as specific advice. Online Exercise Options Edinburgh Leisure Thistle Foundation Later Life Training Community Exercise Options in Edinburgh* &#8203;Edinburgh Leisure Paths For All (walking for health) *Your physio or GP may also be able to refer<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"page-templates\/widewidth.php","meta":{"footnotes":""},"categories":[],"class_list":["post-292","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"davidmcbain","author_link":"https:\/\/services.nhslothian.scot\/ecps\/author\/davidmcbain\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"You may find the resources below helpful to support your condition but the information contained must not be regarded as specific advice. Online Exercise Options Edinburgh Leisure Thistle Foundation Later Life Training Community Exercise Options in Edinburgh* &#8203;Edinburgh Leisure Paths For All (walking for health) *Your physio or GP may also be able to refer","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/ecps\/wp-json\/wp\/v2\/pages\/292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/ecps\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/ecps\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/ecps\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/ecps\/wp-json\/wp\/v2\/comments?post=292"}],"version-history":[{"count":7,"href":"https:\/\/services.nhslothian.scot\/ecps\/wp-json\/wp\/v2\/pages\/292\/revisions"}],"predecessor-version":[{"id":382,"href":"https:\/\/services.nhslothian.scot\/ecps\/wp-json\/wp\/v2\/pages\/292\/revisions\/382"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/ecps\/wp-json\/wp\/v2\/media?parent=292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/ecps\/wp-json\/wp\/v2\/categories?post=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}