{"id":301,"date":"2022-02-23T14:31:42","date_gmt":"2022-02-23T14:31:42","guid":{"rendered":"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/lifestyle-risk-factor-management\/"},"modified":"2022-02-24T11:45:27","modified_gmt":"2022-02-24T11:45:27","slug":"lifestyle-risk-factor-management","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/lifestyle-risk-factor-management\/","title":{"rendered":"Lifestyle Risk Factor Management"},"content":{"rendered":"\n<div class=\"wp-block-columns alignfull nomargins_nopadding margintopminus is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column plaintext is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full eplus-qk6IFf\"><a href=\"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/smoking-and-heart-disease\/\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"460\" src=\"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-content\/uploads\/sites\/26\/2022\/02\/CigaretteButt.jpg\" alt=\"Cigarette butt\" class=\"wp-image-347\" srcset=\"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-content\/uploads\/sites\/26\/2022\/02\/CigaretteButt.jpg 400w, https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-content\/uploads\/sites\/26\/2022\/02\/CigaretteButt-261x300.jpg 261w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"ullamcorper-mauris-at-ligula-1\">Smoking<\/h4>\n\n\n\n<p class=\"eplus-V2rMQI\">Every day over 1000 smokers in the UK do manage to stop smoking and stay stopped.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\" href=\"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/smoking-and-heart-disease\/\">smoking<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column plaintext is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full eplus-qk6IFf\"><a href=\"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/healthy-eating\/\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"460\" src=\"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-content\/uploads\/sites\/26\/2022\/02\/HealthyEating.jpg\" alt=\"Mixed vegetables on wooden table\" class=\"wp-image-345\" srcset=\"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-content\/uploads\/sites\/26\/2022\/02\/HealthyEating.jpg 400w, https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-content\/uploads\/sites\/26\/2022\/02\/HealthyEating-261x300.jpg 261w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"ullamcorper-mauris-at-ligula-1\">Healthy Eating<\/h4>\n\n\n\n<p class=\"eplus-V2rMQI\">A healthy diet is an easy way to take care of your body and reduces the risk of heart related issues.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link\" href=\"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/healthy-eating\/\">healthy eating<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column plaintext is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full eplus-qk6IFf\"><a href=\"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/weight-management\/\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"460\" src=\"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-content\/uploads\/sites\/26\/2022\/02\/WeightScales.jpg\" alt=\"Sliding weight scales\" class=\"wp-image-346\" srcset=\"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-content\/uploads\/sites\/26\/2022\/02\/WeightScales.jpg 400w, https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-content\/uploads\/sites\/26\/2022\/02\/WeightScales-261x300.jpg 261w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"ullamcorper-mauris-at-ligula-1\">Weight Management<\/h4>\n\n\n\n<p class=\"eplus-V2rMQI\">Controlling your weight and keeping it within healthy levels can reduce your risk of cardiovascular disease.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link\" href=\"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/weight-management\/\">weight management<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column plaintext is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full eplus-qk6IFf\"><a href=\"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/activity-and-exercise\/\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"460\" src=\"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-content\/uploads\/sites\/26\/2022\/02\/DogWalker.jpg\" alt=\"Man with crutch walking two dogs on grass\" class=\"wp-image-348\" srcset=\"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-content\/uploads\/sites\/26\/2022\/02\/DogWalker.jpg 400w, https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-content\/uploads\/sites\/26\/2022\/02\/DogWalker-261x300.jpg 261w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"ullamcorper-mauris-at-ligula-1\">Activity &amp; Exercise<\/h4>\n\n\n\n<p class=\"eplus-V2rMQI\">Increasing physical activity and exercise are an important part of recovering from a cardiac event.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--4\"><a class=\"wp-block-button__link\" href=\"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/activity-and-exercise\/\">Activity &amp; Exercise<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Smoking Every day over 1000 smokers in the UK do manage to stop smoking and stay stopped. Healthy Eating A healthy diet is an easy way to take care of your body and reduces the risk of heart related issues. Weight Management Controlling your weight and keeping it within healthy levels can reduce your risk<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":19,"comment_status":"closed","ping_status":"closed","template":"page-templates\/widewidth.php","meta":{"footnotes":""},"categories":[],"class_list":["post-301","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"davidmcbain","author_link":"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/author\/davidmcbain\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Smoking Every day over 1000 smokers in the UK do manage to stop smoking and stay stopped. Healthy Eating A healthy diet is an easy way to take care of your body and reduces the risk of heart related issues. Weight Management Controlling your weight and keeping it within healthy levels can reduce your risk","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-json\/wp\/v2\/pages\/301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-json\/wp\/v2\/comments?post=301"}],"version-history":[{"count":4,"href":"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-json\/wp\/v2\/pages\/301\/revisions"}],"predecessor-version":[{"id":370,"href":"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-json\/wp\/v2\/pages\/301\/revisions\/370"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-json\/wp\/v2\/media?parent=301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-json\/wp\/v2\/categories?post=301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}