{"id":288,"date":"2022-02-23T14:31:41","date_gmt":"2022-02-23T14:31:41","guid":{"rendered":"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/psychological-health-and-wellbeing\/"},"modified":"2022-02-28T11:56:14","modified_gmt":"2022-02-28T11:56:14","slug":"psychological-health-and-wellbeing","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/psychological-health-and-wellbeing\/","title":{"rendered":"Psychological Health and Wellbeing"},"content":{"rendered":"\n

Each\u00a0person’s reaction to a cardiac event is unique.\u00a0Some people report\u00a0 an initial sense of relief\u00a0 at receiving help and increased appreciation of life.<\/p>\n\n\n\n

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At the same time, it is quite normal to experience early feelings of\u00a0fear, frustration or irritability. Most people will go through a number of different reactions \u00a0and gradually feel more positive over time.<\/p>\n\n\n\n

The following pages offer information and advise on psychological health and wellbeing after cardiac events.<\/p>\n\n\n\n

The following pages include a number of resources which guide you to learn relaxation skills, improve your sleep or pace yourself:<\/p>\n\n\n\n

Stress and Cardiac Conditions<\/a><\/p>\n\n\n\n

Anxiety and Low Mood<\/a><\/p>\n\n\n\n

Sleep and Tiredness<\/a><\/p>\n\n\n\n

Recovery and Adjustment<\/a><\/p>\n\n\n\n

Relaxation Audios and Resources<\/a><\/p>\n\n\n\n

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<\/span><\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Each person’s reaction to a cardiac event is unique. Some people report  an initial sense of relief  at receiving help and increased appreciation of life. At the same time, it is quite normal to experience early feelings of fear, frustration or irritability. Most people will go through a number of different reactions  and gradually feel more positive over<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"page-templates\/widewidth.php","meta":{"footnotes":""},"categories":[],"class_list":["post-288","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"davidmcbain","author_link":"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/author\/davidmcbain\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Each person’s reaction to a cardiac event is unique. Some people report  an initial sense of relief  at receiving help and increased appreciation of life. At the same time, it is quite normal to experience early feelings of fear, frustration or irritability. Most people will go through a number of different reactions  and gradually feel more positive over","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-json\/wp\/v2\/pages\/288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-json\/wp\/v2\/comments?post=288"}],"version-history":[{"count":1,"href":"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-json\/wp\/v2\/pages\/288\/revisions"}],"predecessor-version":[{"id":397,"href":"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-json\/wp\/v2\/pages\/288\/revisions\/397"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-json\/wp\/v2\/media?parent=288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/cardiacrehabilitation\/wp-json\/wp\/v2\/categories?post=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}