{"id":787,"date":"2025-11-27T12:10:00","date_gmt":"2025-11-27T12:10:00","guid":{"rendered":"https:\/\/services.nhslothian.scot\/bronchiectasis\/?page_id=787"},"modified":"2025-11-27T12:12:51","modified_gmt":"2025-11-27T12:12:51","slug":"clear-your-chest","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/bronchiectasis\/treatment\/clear-your-chest\/","title":{"rendered":"Clear your chest"},"content":{"rendered":"\n<p>All patients should see a dedicated respiratory physiotherapist to be taught chest clearance techniques as it is key to do chest clearance at least twice a day particularly in people with more severe bronchiectasis.<\/p>\n\n\n\n<p>There are several chest clearance techniques available to <a href=\"https:\/\/services.nhslothian.scot\/bronchiectasis\/treatment\/physiotherapy\/\">view on the&nbsp;physiotherapy page<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>You may be prescribed saline nebulisers if you have ongoing mucus in your airways. Saline is a salt water solution that comes in different strengths which will be determined by your healthcare team. The nebuliser machine delivers the solution as an inhaled mist which can be through a mouthpiece or face mask. &nbsp;It is recommended that saline nebulisers should be completed prior to your chest clearance physiotherapy.<\/p>\n\n\n\n<p>There are also mucolytic medications you may be asked to try. These medications help to thin the mucus in your chest with the aim of making it easier to clear. The most common medications are acetylcysteine (also referred to as NACSYS) and and carbocisteine.<\/p>\n\n\n\n<p>Acetylcisteine effervescent tablets should be dissolved in half a glass of water and taken once daily after food. The tablets can affect the absorption of some antibiotics so these should be taken at least 2 hours apart to avoid any interaction.<\/p>\n\n\n\n<p>Carbocisteine capsules are usually taken three to four times a day, depending on symptoms. Some people may benefit from a higher dose initially which can be reduced once symptoms improve. Your prescriber will advise you on a suitable dose.<\/p>\n\n\n\n<p>Both medications can be continued long term to help manage symptoms.<\/p>\n\n\n\n<p>Mucolytics are generally well tolerated but some people may experience headache, stomach upset, skin rashes or allergic reactions. If you experience any adverse effects, please discuss them with your GP or respiratory team.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Exercise and Diet<\/strong><\/h2>\n\n\n\n<p>The nurses and physiotherapists will also give you advice on exercise and diet \u2013 including advice on <a href=\"https:\/\/services.nhslothian.scot\/ecps\/pulmonary-rehabilitation-service\/\" data-type=\"link\" data-id=\"https:\/\/services.nhslothian.scot\/ecps\/pulmonary-rehabilitation-service\/\" target=\"_blank\" rel=\"noreferrer noopener\">pulmonary rehabilitation<\/a> if needed, which is a structured course, usually lasting about 6 weeks, designed to improve the functioning of your lungs through exercise and lifestyle change.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><style>.kb-gallery-id-787_7e13b6-f0 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-787_7e13b6-f0 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-787_7e13b6-f0.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-787_7e13b6-f0.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-787_7e13b6-f0 alignfull alignfull wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-slider kb-gallery-id-787_7e13b6-f0 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-dark kt-carousel-arrowstyle-none kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"500\" data-slider-scroll=\"1\" data-slider-arrows=\"false\" data-slider-fade=\"false\" data-slider-dots=\"true\" data-slider-type=\"slider\" data-slider-hover-pause=\"false\" data-slider-auto=\"1\" data-slider-speed=\"5000\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-blocks-slider splide__list\"><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/services.nhslothian.scot\/bronchiectasis\/wp-content\/uploads\/sites\/153\/2025\/02\/WPC0073-1044.jpg\" width=\"332\" height=\"500\" alt=\"Woman wearing bike helmet.\" data-full-image=\"https:\/\/services.nhslothian.scot\/bronchiectasis\/wp-content\/uploads\/sites\/153\/2025\/02\/WPC0073-1044.jpg\" data-light-image=\"https:\/\/services.nhslothian.scot\/bronchiectasis\/wp-content\/uploads\/sites\/153\/2025\/02\/WPC0073-1044.jpg\" data-splide-lazy-srcset=\"https:\/\/services.nhslothian.scot\/bronchiectasis\/wp-content\/uploads\/sites\/153\/2025\/02\/WPC0073-1044.jpg 332w, https:\/\/services.nhslothian.scot\/bronchiectasis\/wp-content\/uploads\/sites\/153\/2025\/02\/WPC0073-1044-199x300.jpg 199w\" sizes=\"auto, (max-width: 332px) 100vw, 332px\"data-id=\"788\" class=\"wp-image-788 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/services.nhslothian.scot\/bronchiectasis\/wp-content\/uploads\/sites\/153\/2025\/02\/DSF1130-300x200-1.jpg\" width=\"300\" height=\"200\" alt=\"DSF1130 300x200\" data-full-image=\"https:\/\/services.nhslothian.scot\/bronchiectasis\/wp-content\/uploads\/sites\/153\/2025\/02\/DSF1130-300x200-1.jpg\" data-light-image=\"https:\/\/services.nhslothian.scot\/bronchiectasis\/wp-content\/uploads\/sites\/153\/2025\/02\/DSF1130-300x200-1.jpg\" data-id=\"789\" class=\"wp-image-789 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/services.nhslothian.scot\/bronchiectasis\/wp-content\/uploads\/sites\/153\/2025\/02\/Fruit-and-Veg.jpg\" width=\"514\" height=\"343\" alt=\"Fruit and Veg\" data-full-image=\"https:\/\/services.nhslothian.scot\/bronchiectasis\/wp-content\/uploads\/sites\/153\/2025\/02\/Fruit-and-Veg.jpg\" data-light-image=\"https:\/\/services.nhslothian.scot\/bronchiectasis\/wp-content\/uploads\/sites\/153\/2025\/02\/Fruit-and-Veg.jpg\" data-splide-lazy-srcset=\"https:\/\/services.nhslothian.scot\/bronchiectasis\/wp-content\/uploads\/sites\/153\/2025\/02\/Fruit-and-Veg.jpg 514w, https:\/\/services.nhslothian.scot\/bronchiectasis\/wp-content\/uploads\/sites\/153\/2025\/02\/Fruit-and-Veg-300x200.jpg 300w\" sizes=\"auto, (max-width: 514px) 100vw, 514px\"data-id=\"771\" class=\"wp-image-771 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-slide-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-port34 kb-has-image-ratio-port34\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201000%20667'%3E%3C\/svg%3E\"  data-splide-lazy=\"https:\/\/services.nhslothian.scot\/bronchiectasis\/wp-content\/uploads\/sites\/153\/2025\/02\/Running-girl-1.jpg\" width=\"207\" height=\"330\" alt=\"Running girl 1\" data-full-image=\"https:\/\/services.nhslothian.scot\/bronchiectasis\/wp-content\/uploads\/sites\/153\/2025\/02\/Running-girl-1.jpg\" data-light-image=\"https:\/\/services.nhslothian.scot\/bronchiectasis\/wp-content\/uploads\/sites\/153\/2025\/02\/Running-girl-1.jpg\" data-splide-lazy-srcset=\"https:\/\/services.nhslothian.scot\/bronchiectasis\/wp-content\/uploads\/sites\/153\/2025\/02\/Running-girl-1.jpg 207w, https:\/\/services.nhslothian.scot\/bronchiectasis\/wp-content\/uploads\/sites\/153\/2025\/02\/Running-girl-1-188x300.jpg 188w\" sizes=\"auto, (max-width: 207px) 100vw, 207px\"data-id=\"772\" class=\"wp-image-772 skip-lazy\"\/><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>All patients should see a dedicated respiratory physiotherapist to be taught chest clearance techniques as it is key to do chest clearance at least twice a day particularly in people with more severe bronchiectasis. There are several chest clearance techniques available to view on the&nbsp;physiotherapy page. You may be prescribed saline nebulisers if you have<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":741,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_searchwp_excluded":"","footnotes":""},"categories":[],"class_list":["post-787","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"NHS Lothian","author_link":"https:\/\/services.nhslothian.scot\/bronchiectasis\/blog\/author\/nhs-lothian\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"All patients should see a dedicated respiratory physiotherapist to be taught chest clearance techniques as it is key to do chest clearance at least twice a day particularly in people with more severe bronchiectasis. There are several chest clearance techniques available to view on the&nbsp;physiotherapy page. You may be prescribed saline nebulisers if you have","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/bronchiectasis\/wp-json\/wp\/v2\/pages\/787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/bronchiectasis\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/bronchiectasis\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/bronchiectasis\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/bronchiectasis\/wp-json\/wp\/v2\/comments?post=787"}],"version-history":[{"count":12,"href":"https:\/\/services.nhslothian.scot\/bronchiectasis\/wp-json\/wp\/v2\/pages\/787\/revisions"}],"predecessor-version":[{"id":1468,"href":"https:\/\/services.nhslothian.scot\/bronchiectasis\/wp-json\/wp\/v2\/pages\/787\/revisions\/1468"}],"up":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/bronchiectasis\/wp-json\/wp\/v2\/pages\/741"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/bronchiectasis\/wp-json\/wp\/v2\/media?parent=787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/bronchiectasis\/wp-json\/wp\/v2\/categories?post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}