{"id":1309,"date":"2026-10-28T12:10:00","date_gmt":"2026-10-28T12:10:00","guid":{"rendered":"https:\/\/services.nhslothian.scot\/awmt2d\/?page_id=1309"},"modified":"2026-10-28T12:11:26","modified_gmt":"2026-10-28T12:11:26","slug":"nhs-lothian-type-2-diabetes-prevention-programme","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/awmt2d\/nhs-lothian-type-2-diabetes-prevention-programme\/","title":{"rendered":"NHS Lothian Type 2 Diabetes Prevention Programme"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2026-10-28T12:11:26+00:00\">28 October 2026<\/time><\/div>\n\n<style>.kb-row-layout-id1309_100fb7-b6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1309_100fb7-b6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1309_100fb7-b6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1309_100fb7-b6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1309_100fb7-b6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1309_100fb7-b6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1309_100fb7-b6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1309_542a68-43 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1309_542a68-43 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1309_542a68-43 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1309_542a68-43 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1309_542a68-43{position:relative;}@media all and (max-width: 1024px){.kadence-column1309_542a68-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1309_542a68-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1309_542a68-43\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\">If you have pre-diabetes or are at risk of developing Type 2 diabetes, support is available to help you make healthy lifestyle changes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NHS Lothian offers a range of programmes to help you improve your health, lower your risk of Type 2 diabetes, and build healthy habits that last.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Choose the option that works best for you:<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1309_291b28-45 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1309_291b28-45 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1309_291b28-45 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id1309_291b28-45 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1309_291b28-45 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id1309_291b28-45 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1309_291b28-45 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1309_291b28-45 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1309_291b28-45 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1309_291b28-45 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1309_291b28-45 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1309_401ca4-ca > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1309_401ca4-ca > .kt-inside-inner-col{flex-direction:column;}.kadence-column1309_401ca4-ca > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1309_401ca4-ca > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1309_401ca4-ca{position:relative;}@media all and (max-width: 1024px){.kadence-column1309_401ca4-ca > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1309_401ca4-ca > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1309_401ca4-ca\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\"><strong>Second Nature Prevent<\/strong><br>A 9-month digital group programme supported by a dietitian or nutritionist with practical tools, and an easy-to-use app.&nbsp; One to one support available within the app.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"126\" height=\"69\" src=\"https:\/\/services.nhslothian.scot\/awmt2d\/wp-content\/uploads\/sites\/24\/2026\/10\/image.png\" alt=\"image\" class=\"wp-image-1228\" style=\"aspect-ratio:1.8261842596046252;width:210px;height:auto\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column1309_db7801-a7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1309_db7801-a7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1309_db7801-a7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1309_db7801-a7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1309_db7801-a7{position:relative;}@media all and (max-width: 1024px){.kadence-column1309_db7801-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1309_db7801-a7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1309_db7801-a7\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\"><strong>Prevent IT<\/strong><br>A 3.5-hour NHS-led group session available online or in person, providing practical advice to help reduce your risk of Type 2 diabetes.&nbsp; Available in person or online.&nbsp;<\/p>\n\n\n<div class=\"gb-container gb-container-a7eedff5\">\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"374\" height=\"266\" src=\"https:\/\/services.nhslothian.scot\/awmt2d\/wp-content\/uploads\/sites\/24\/2026\/10\/image-2.png\" alt=\"image (2)\" class=\"wp-image-1229\" style=\"aspect-ratio:1.4060084585095523;width:209px;height:auto\" srcset=\"https:\/\/services.nhslothian.scot\/awmt2d\/wp-content\/uploads\/sites\/24\/2026\/10\/image-2.png 374w, https:\/\/services.nhslothian.scot\/awmt2d\/wp-content\/uploads\/sites\/24\/2026\/10\/image-2-300x213.png 300w\" sizes=\"auto, (max-width: 374px) 100vw, 374px\" \/><\/figure>\n\n<\/div><\/div><\/div>\n\n\n<style>.kadence-column1309_958a12-57 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1309_958a12-57 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1309_958a12-57 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1309_958a12-57 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1309_958a12-57{position:relative;}@media all and (max-width: 1024px){.kadence-column1309_958a12-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1309_958a12-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1309_958a12-57\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\"><strong>MyDESMOND<\/strong><br>A free online course that you can complete at your own pace, with information, tools, and support to help you stay healthy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"289\" height=\"127\" src=\"https:\/\/services.nhslothian.scot\/awmt2d\/wp-content\/uploads\/sites\/24\/2026\/10\/Screenshot-2026-10-15-144352.png\" alt=\"Screenshot 2026 10 15 144352\" class=\"wp-image-1230\" style=\"width:259px;height:auto\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h2 id=\"at-13090\" class=\"c-accordion__title js-accordion-controller\" role=\"button\"><strong>Second Nature Prevent<\/strong><\/h2><div id=\"ac-13090\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">A 9-month online programme that helps you make healthy changes to reduce your chance of developing Type 2 diabetes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can use the app to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Track your weight, activity and healthy habits.<\/li>\n\n\n\n<li>Get one-to-one support from a registered dietitian or nutritionist.<\/li>\n\n\n\n<li>Join an online group for encouragement and support.<\/li>\n\n\n\n<li>Learn about healthy eating, exercise, sleep, stress and wellbeing through short daily articles.<\/li>\n\n\n\n<li>Access smart scales, a recipe book and a programme handbook.<\/li>\n\n\n\n<li>Keep access to the app after completing the programme.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Who can take part?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You may be able to join if you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Have an <strong>HbA1c result of 42-47 mmol\/mol<\/strong> or have had <strong>gestational diabetes<\/strong> in the past.<\/li>\n\n\n\n<li>Have a <strong>BMI of 18.5 or above<\/strong>.<\/li>\n\n\n\n<li>Are aged <strong>18 to 70 years<\/strong>.<\/li>\n\n\n\n<li>Are not pregnant or planning a pregnancy.<\/li>\n\n\n\n<li>Do not currently have an eating disorder.<\/li>\n\n\n\n<li>Have not had weight-loss surgery (bariatric surgery).<\/li>\n\n\n\n<li>Do not have drug or alcohol dependence.<\/li>\n\n\n\n<li>Do not have a severe mental health condition that is not being supported.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">For more information, visit the <strong>Second Nature Type 2 Diabetes Prevention Programme<\/strong> website. &nbsp;<a href=\"https:\/\/partnerships.secondnature.io\/diabetes-prevention\">Second Nature Type 2 Diabetes Prevention<\/a><br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"828\" src=\"https:\/\/services.nhslothian.scot\/awmt2d\/wp-content\/uploads\/sites\/24\/2026\/10\/image-3-1024x828.png\" alt=\"image (3)\" class=\"wp-image-1233\" srcset=\"https:\/\/services.nhslothian.scot\/awmt2d\/wp-content\/uploads\/sites\/24\/2026\/10\/image-3-1024x828.png 1024w, https:\/\/services.nhslothian.scot\/awmt2d\/wp-content\/uploads\/sites\/24\/2026\/10\/image-3-300x243.png 300w, https:\/\/services.nhslothian.scot\/awmt2d\/wp-content\/uploads\/sites\/24\/2026\/10\/image-3-767x620.png 767w, https:\/\/services.nhslothian.scot\/awmt2d\/wp-content\/uploads\/sites\/24\/2026\/10\/image-3.png 1071w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h2 id=\"at-13091\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">Prevent IT<\/h2><div id=\"ac-13091\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">Prevent IT is a diabetes prevention session run by NHS Lothian staff. It is available online or in person and helps you learn how to lower your risk of Type 2 diabetes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The session lasts <strong>3.5 hours<\/strong> and includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Information about pre-diabetes and Type 2 diabetes.<\/li>\n\n\n\n<li>Advice on healthy eating, being active, sleep and managing stress.<\/li>\n\n\n\n<li>Help to set realistic health goals.<\/li>\n\n\n\n<li>Tips for making changes that last.<\/li>\n\n\n\n<li>A chance to meet and learn from others in a supportive group.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What you&#8217;ll learn<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Know IT<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Learn what pre-diabetes is, what blood glucose means, and how Type 2 diabetes develops.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Move IT<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Find out why being active is important and ways to fit activity into daily life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Eat IT<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Learn how healthy food choices can improve your health and help manage blood glucose levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Plan IT<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Set realistic goals and make a plan for healthy lifestyle changes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Live IT<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Learn how to stay motivated and where to get support in the future.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Who can take part?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You may be able to join if you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Have <strong>pre-diabetes<\/strong>, including:\n<ul class=\"wp-block-list\">\n<li>HbA1c of <strong>42-47 mmol\/mol<\/strong><\/li>\n\n\n\n<li>Impaired Fasting Glucose (IFG)<\/li>\n\n\n\n<li>Impaired Glucose Tolerance (IGT)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Or have had <strong>Gestational Diabetes (GDM)<\/strong> in the past.<br><br>For more information, please read our <a href=\"https:\/\/services.nhslothian.scot\/awmt2d\/wp-content\/uploads\/sites\/24\/2026\/10\/Prevent-It-info-leaflet-Final-1.docx\" data-type=\"attachment\" data-id=\"1261\">Prevent It information leaflet<\/a> and explore the venues below where we deliver the course<br><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"871\" height=\"463\" src=\"https:\/\/services.nhslothian.scot\/awmt2d\/wp-content\/uploads\/sites\/24\/2026\/10\/Screenshot-2026-10-15-150616.png\" alt=\"Screenshot 2026 10 15 150616\" class=\"wp-image-1242\" srcset=\"https:\/\/services.nhslothian.scot\/awmt2d\/wp-content\/uploads\/sites\/24\/2026\/10\/Screenshot-2026-10-15-150616.png 871w, https:\/\/services.nhslothian.scot\/awmt2d\/wp-content\/uploads\/sites\/24\/2026\/10\/Screenshot-2026-10-15-150616-300x159.png 300w, https:\/\/services.nhslothian.scot\/awmt2d\/wp-content\/uploads\/sites\/24\/2026\/10\/Screenshot-2026-10-15-150616-768x408.png 768w\" sizes=\"auto, (max-width: 871px) 100vw, 871px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h2 id=\"at-13092\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">MyDesmond<\/h2><div id=\"ac-13092\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">MyDESMOND is a free online programme that helps you learn how to lower your risk of Type 2 diabetes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can complete the course in your own time using a phone, tablet or computer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What MyDESMOND offers<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Short learning sessions that are easy to follow.<\/li>\n\n\n\n<li>Videos, quizzes and practical activities.<\/li>\n\n\n\n<li>Goal-setting tools to help you make healthy changes.<\/li>\n\n\n\n<li>Progress tracking so you can see how you&#8217;re doing.<\/li>\n\n\n\n<li>Activity tracking to help you stay motivated.<\/li>\n\n\n\n<li>An <strong>Ask the Expert<\/strong> service for advice and support.<\/li>\n\n\n\n<li>An online community where you can connect with others.<\/li>\n\n\n\n<li>Access 24 hours a day, 7 days a week.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">MyDESMOND is a good option if you prefer to learn at your own pace or cannot attend a group session.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Who can take part?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You may be able to join if you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Have an <strong>HbA1c result of 42-47 mmol\/mol (pre-diabetes)<\/strong>.<\/li>\n\n\n\n<li>Have been identified as being at <strong>high risk of developing Type 2 diabetes<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">MyDESMOND can help you understand how small changes to your lifestyle can improve your health and lower your risk of diabetes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"657\" src=\"https:\/\/services.nhslothian.scot\/awmt2d\/wp-content\/uploads\/sites\/24\/2026\/10\/MyDESMOND-Hark-2-1-1024x657.png\" alt=\"MyDESMOND Hark 2\" class=\"wp-image-1237\" srcset=\"https:\/\/services.nhslothian.scot\/awmt2d\/wp-content\/uploads\/sites\/24\/2026\/10\/MyDESMOND-Hark-2-1-1024x657.png 1024w, https:\/\/services.nhslothian.scot\/awmt2d\/wp-content\/uploads\/sites\/24\/2026\/10\/MyDESMOND-Hark-2-1-300x193.png 300w, https:\/\/services.nhslothian.scot\/awmt2d\/wp-content\/uploads\/sites\/24\/2026\/10\/MyDESMOND-Hark-2-1-767x492.png 767w, https:\/\/services.nhslothian.scot\/awmt2d\/wp-content\/uploads\/sites\/24\/2026\/10\/MyDESMOND-Hark-2-1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How to Access the Programme<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can:<br><br>Complete a self-referral form and email it to <strong><a href=\"mailto:loth.lpd@nhs.scot\">loth.lpd@nhs.scot<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-b49b1546-2349-4a44-9d4a-37d41f94da17\" href=\"https:\/\/services.nhslothian.scot\/awmt2d\/wp-content\/uploads\/sites\/24\/2026\/10\/Prevent-Diabetes-Referral-Form-July-2026-1.pdf\">Self-referral form<\/a><a href=\"https:\/\/services.nhslothian.scot\/awmt2d\/wp-content\/uploads\/sites\/24\/2026\/10\/Prevent-Diabetes-Referral-Form-July-2026-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-b49b1546-2349-4a44-9d4a-37d41f94da17\">Download<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ask your GP or another healthcare professional to refer you through SCI Gateway<\/p>\n\n\n\n<h2 id=\"get-in-touch\" class=\"wp-block-heading\">Get in touch<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Email:<a href=\"mailto:loth.lpd@nhslothian.scot.nhs.uk\" data-type=\"mailto\" data-id=\"mailto:loth.lpd@nhslothian.scot.nhs.uk\">&nbsp;<\/a><strong><a href=\"mailto:loth.lpd@nhs.scot\">loth.lpd@nhs.scot<\/a><\/strong><br>Phone:&nbsp;0131 537 9169<br>Woodlands House<br>Astley Ainslie Hospital<br>74 Canaan Lane<br>Edinburgh<br>EH9 2TB<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have pre-diabetes or are at risk of developing Type 2 diabetes, support is available to help you make healthy lifestyle changes. NHS Lothian offers a range of programmes to help you improve your health, lower your risk of Type 2 diabetes, and build healthy habits that last. Choose the option that works best<\/p>\n","protected":false},"author":21,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_gspb_post_css":"","footnotes":""},"categories":[],"class_list":["post-1309","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"kirstywhyte","author_link":"https:\/\/services.nhslothian.scot\/awmt2d\/author\/kirstywhyte\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"If you have pre-diabetes or are at risk of developing Type 2 diabetes, support is available to help you make healthy lifestyle changes. NHS Lothian offers a range of programmes to help you improve your health, lower your risk of Type 2 diabetes, and build healthy habits that last. 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